A healthy lifestyle has no targets just routine

Welcome to the junction of food, exercise and rest for better health.

No Targets Just Routine® simplifies this complex and often confusing world to show how to adopt a healthier lifestyle.

Latest Article

Seven tips for a more sustainable diet

Seven tips for a more sustainable diet

Food evaluation is changing with eco-nutrition encompassing a far wider concept of food for better health. Our Registered Dietitian, Cara Rosenbloom, explains how food choices can combine personal health and the welfare of the planet.

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Real food for better health

Major studies released over the past few weeks emphasise the importance of cutting down on processed food and eating more real food. Some tips to help get you started.

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Sleep: make time for bed

A deeper scientific understanding of how vital sleep is to our wellbeing suggests it is not just one of the three pillars of good health, alongside diet and exercise, but the foundation upon which the other two rest.

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Why to widen your diet, not narrow it

If weight management is your goal this January, simply eating a colourful variety of foods can help, while also contributing to physical and emotional wellbeing on the way to establishing healthier eating habits.

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How microbes can save lives

The bacteria that live inside our guts contribute to all aspects of human health, but the diversity of bacteria is falling and our risk of disease is increasing. What can we do to reverse this?

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The No Targets Trinity

#1 Eat Smart

Eat real foods. Supersize on fruit and vegetables. Include a generous amount of fibre, legumes and healthy fats in your routine nutrition as well as a daily probiotic. Switch to 100% whole grain carbohydrates. Keep protein lean and eat red meat in moderation. Take the time to read labels on highly processed food, but avoid if possible. Eat real foods instead. Give cooking a try, it can be fun. Don’t be afraid to allow yourself a small amount of food you crave – more than a taste, but less than a portion. Make eating real food Just Routine.

#2 Exercise Daily

Exercise regularly. Exercise is the silver bullet for a better quality of life. To be fit and healthy you need to move. There is no right or wrong type of exercise and no right or wrong time of day or time of life for exercise. Make exercise non-negotiable and alternate between exercises each time you work out. Lift weights at least twice a week to develop better control of your body. Make daily exercise Just Routine.

#3 Sleep Sound

Get a good night’s sleep. Sleep is vital for health and should never be overlooked in a healthy lifestyle. Daytime exercise and bright light exposure will promote a regular circadian rhythm for melatonin production, an important hormone necessary for a good night’s sleep and the only known antioxidant in nature that can protect all parts of a cell. Make sound sleep Just Routine.

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