The benefits of battle ropes

The benefits of battle ropes

  If you are looking to add a fresh and additional dimension to your workout battle rope training is a great way to shock your whole body into action.  A truly awesome metabolic workout it increases: Strength Power Endurance The ropes come in various lengths and...
Can lifting weights combat depression?

Can lifting weights combat depression?

  We are all, by nature, emotional creatures. My passion is lifting weights and training my clients how to maximise their performance. Muscle is so much more than just shape and aesthetics. Muscle is the body’s biggest storage site of glycogen, the form in which we...
Yoga: nourishing the body, mind and spirit

Yoga: nourishing the body, mind and spirit

  Yoga: more than just physical exercise, with a meditative and spiritual core, its ability to nourish the body, mind and spirit is why it has become such a popular element in many fitness and exercise routines. Indeed, Aetna, the major US health insurer, has been...
Core exercises: central to fitness

Core exercises: central to fitness

  Think of your core muscles as central to physical fitness, the critical connection between your upper and lower body. No matter where motion starts, weak core muscles can impair how well your arms and legs function. A weak core reduces power, while also undermining...
Sitting comfortably? Time to move.

Sitting comfortably? Time to move.

  Most of us spend a high proportion of our lives sitting down, contributing to tightness in our hip flexors, leading to potential spinal problems. It’s easy for us to be consumed by work and lose track of time. For many of us this means prolonged periods of...

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