Food waste: ten top ways to reduce it

Food waste: ten top ways to reduce it

  Imagine spending $150 on groceries, then tossing your grocery bags right into the garbage. But wait – imagine doing that 10 or 20 times a year. You never would, right? But statistically, many households DO waste that much food in a year, throwing away money,...
Add nuts, seeds & beans to cooking with ease

Add nuts, seeds & beans to cooking with ease

  As plant-based diets begin to soar in popularity, so do vegetarian plant proteins such as beans, nuts and seeds. The stumbling block for some people remains “what do I do with those ingredients??” Here’s your primer on why you want more of these tasty little morsels...
Quick weeknight meals: 10 top tips

Quick weeknight meals: 10 top tips

  I cross paths with many people who want to improve their eating habits, but say they have no time to cook. But it’s often because they find meal prep arduous, they choose complicated recipes, or they don’t plan ahead. Did you know that you can get a delicious and...
Clean eating: signs it has gone too far

Clean eating: signs it has gone too far

  Improving a junk food-based diet is a smart goal, and it’s great to fix your eating habits by enjoying more vegetables or less candy. Or maybe you will go a step further, and try out the latest health trends – from tea-toxing to juice cleanses to eating only...
How healthy eating can be affordable and easy!

How healthy eating can be affordable and easy!

  When trying to improve your diet, there are many excuses that get in the way: Healthy food is too expensive. I have no time to cook. It takes too long to prepare nutritious meals. But what if these well-heard tenets were debunked as myths? What if good-for-you meals...

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