Time for a high summer food trip

Time for a high summer food trip

  With the arrival of high summer many of us may already be on vacation or soon be going on a trip. If the Mediterranean happens to be the destination, what better time to sample a true Mediterranean diet. Take the chance to visit local markets and enjoy the wonderful...
Exercise: the appliance of science

Exercise: the appliance of science

  I think most of us believe we should exercise, but I often wonder if people really understand the health benefits of daily exercise have actually been scientifically proven? How else can one explain that 31% of the global population do not meet the recommended...
The herbs rosemary and thyme

The herbs rosemary and thyme

  Rosemary and Thyme feature in many recipes at the heart of the Mediterranean diet. Both are native herbs to countries around the Mediterranean and have been used for culinary, aromatic and medicinal purposes for thousands of years. Capable of nourishing our senses...
Age actively to fight frailty

Age actively to fight frailty

  From a health perspective, sitting comfortably isn’t all it’s cracked up to be, especially as we age. Many of us may view our later years as a time for us to put our feet up, have lots of cups of tea and spend most of our time sitting having a chat. Well, a new...
Smarter eating 4 health

Smarter eating 4 health

  Fruits and vegetables of all colours, legumes, nuts, seeds, whole grains, good fats, lean proteins and probiotics – these are the elements of a healthy diet that makes for smarter eating. Most of us can be seduced by the odd ready meal, takeaway or junk food pit...

Pin It on Pinterest