“I want to eat more veg, but…”

“I want to eat more veg, but…”

  Eat ‘five-a-day’. “Eat your greens”. The message from health professionals is relentless and clear – eat more fruit and vegetables. Yet, over the past few days the UK media has reported on a poll of 1500 people conducted by Organic UK that suggests when it comes to...
Eat real food to help protect your health

Eat real food to help protect your health

  One of the most pressing global challenges in healthcare to be faced over the next thirty years is to reduce the impact of chronic diseases, such as cardiovascular disease, type 2 diabetes and certain forms of cancer. We know that changes to our eating patterns...
Is it time to ditch ‘everything in moderation’?

Is it time to ditch ‘everything in moderation’?

  Do you have food cravings? Does it seem like you are always hungry? Does food dominate your thoughts most of your waking moments? Are you a serial dieter, forever fighting a weight war? If any of this describes your experience and how you feel, it’s worth a moment...
Holding on to the exotic flavours of summer

Holding on to the exotic flavours of summer

  Wonderful food lies at the centre of many vacations, so if you have been fortunate enough to enjoy a break, why not let it help inspire a new eating routine – especially if you have been experiencing the flavours of the Mediterranean. An easy way to get...
Antioxidant rich foods and why to eat them

Antioxidant rich foods and why to eat them

  It’s a paradox that oxygen, one of the things we depend upon to live also very gradually contributes to our mortality as we breathe. Oxidation is the process by which damage occurs as a result of contact with oxygen, and even though oxygen is essential to humans, we...

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