Weight management: can you count to nine?

Weight management: can you count to nine?

  When it comes to weight management: can you count to 9? Sure you can! Of course, the issue with eating 2, 5, 7 or 9 portions of fruit and veg a day isn’t the counting – it’s making space in your diet for these foods. Many people struggle because they forget it’s not...
Lessons to last a lifetime

Lessons to last a lifetime

  Last week I reported on Professor Julie Byles presentation: Women’s health over the life-course and across the generations – Lessons from Australia. In addition to the big takeways I wrote about in Women’s health: insights from the past illuminating the future, the...
Seasonal food for seasonal good

Seasonal food for seasonal good

  The sun is shining, with the promise of summer before us. For anyone interested in making a change to their eating habits, figuring out food for health dividends or just fixing some food choices for weight management, there is no better time of year to start....
Smarter eating – some tips

Smarter eating – some tips

  Weight management is a fact of modern life. We all deal with it in different ways; some count calories, others cut-out certain foods. Rather than weight watching I prefer what I call Food Fixing, examining what and fixing to better manage weight, gain wider health...

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