The benefits of regular exercise

The benefits of regular exercise

  This is the week when the summer starts to seem like a distant memory. The sun is rising later, mornings are staying dark longer, and clients are finding it just that little bit harder to turn up at the gym for the early training session slots. So, as we enter the... read more
The secret to improving balance

The secret to improving balance

  Balance can often be neglected as an element of fitness, but it is vital and one that becomes increasingly important as we age. At its most basic, balance is the ability to remain upright and steady. Good balance decreases the risk of falling, so the older we... read more
Resistance exercise bands

Resistance exercise bands

  Resistance exercise bands are not essential kit in helping you achieve your fitness goals, but they can be a wonderful introduction to anaerobic training. If used properly they can be an efficient and inexpensive way to help improve strength, flexibility and... read more
The bodyweight workout

The bodyweight workout

  Whether you have packed your bag to be footloose and fancy free over the next few weeks, or just happen to be in a location without a gym, bodyweight exercises can be the perfect way to keep you in shape. And as resistance training should be at the heart of exercise... read more

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