The best time of day to exercise

The best time of day to exercise

  What’s the best time of day to exercise? This is a common question I’m regularly asked in the gym. It’s also a topic that seems to stir up controversy amongst many gym rats and bunnies. The early risers advocate the crack-of-dawn as being the best, setting yourself... read more
The snowball secret to fitness

The snowball secret to fitness

  The festive season is upon us. Office parties, dark mornings, catching up on last minute paperwork before the seasonal holidays, this can all conspire to take the edge off even those most dedicated to fitness, while others simply welcome the chance of a break. It’s... read more
Seasonal fitness greetings

Seasonal fitness greetings

  The festive season is suddenly looming into view, so what better excuse to have some exercise fun? And with the office party season about to kick-off, this is also a great chance for desk bound office workers to show off their moves on the dance floor. I appreciate... read more

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