Lessons to last a lifetime

Lessons to last a lifetime

  Last week I reported on Professor Julie Byles presentation: Women’s health over the life-course and across the generations – Lessons from Australia. In addition to the big takeways I wrote about in Women’s health: insights from the past illuminating the future, the... read more
Quality of life fitness checklist

Quality of life fitness checklist

  Assessing fitness is something many of us don’t even consider doing on a regular basis, though I have heard some folks argue that in fact they do check it regularly – once every ten years…  Yet it is something even gym and generally active enthusiasts should... read more
Turning weakness into strength

Turning weakness into strength

  Do I have the strength to rectify my weaknesses? This is one of the most important questions anyone embarking on a fitness journey, or seasoned training veterans, can ask themselves. It goes to the core of what we should be doing, as part of any training routine.... read more

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