“I want to eat more veg, but…”

“I want to eat more veg, but…”

  Eat ‘five-a-day’. “Eat your greens”. The message from health professionals is relentless and clear – eat more fruit and vegetables. Yet, over the past few days the UK media has reported on a poll of 1500 people conducted by Organic UK that suggests when it comes to... read more
Emotional eating – all about the course

Emotional eating – all about the course

Do you feel you are controlled by your eating habits? Do you use food as an emotional crutch and don’t know what to do about it? Do your dietary habits upset you and make you feel ashamed? If any of these statements reflect your situation, you are not alone –... read more
Eat real food to help protect your health

Eat real food to help protect your health

  One of the most pressing global challenges in healthcare to be faced over the next thirty years is to reduce the impact of chronic diseases, such as cardiovascular disease, type 2 diabetes and certain forms of cancer. We know that changes to our eating patterns... read more

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