Eight new foods to try this year

Eight new foods to try this year

  A New Year means new tastes to experience. Well, that’s always my New Year’s resolution, anyhow! If you are getting bored of a repetitive meal cycle, try adding one of these nutritious ingredients into the mix. They’ve been hand-selected because they have the... read more
Why to widen your diet, not narrow it

Why to widen your diet, not narrow it

  Simply eating a colourful variety of foods such as vegetables, fruits, legumes, whole grains and lean protein can contribute to weight management as well as our physical and emotional wellbeing. Eating food full of vitamins, minerals and phytonutrients can reduce... read more
How microbes can save lives

How microbes can save lives

  As we face one of the fastest periods of diversity loss in our gut throughout human history, with serious ramifications for human health, we are privileged to feature guest writer Shakur Abdullah on this important topic. Co-Founder and Director of MicroInventa, a... read more
Master habits for sustained weight loss

Master habits for sustained weight loss

  Today we welcome a new contributor: Ian Thomas BSc RD, PN1. A Registered Dietitian and proprietor of Healix bespoke nutrition, he specialises in online weight loss coaching, instructs adults in gymnastics and offers online personal training. With a background in the... read more
Resolutions: how you can make them work

Resolutions: how you can make them work

  Rationally we know adopting a new eating routine for health and self-improvement makes sense. We want the benefits of energy, vitality and wellness this will bring and of course this is why we start the New Year with resolutions. However, summoning the resolve to... read more

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