Smarter eating 4 health

Smarter eating 4 health

  Fruits and vegetables of all colours, legumes, nuts, seeds, whole grains, good fats, lean proteins and probiotics – these are the elements of a healthy diet that makes for smarter eating. Most of us can be seduced by the odd ready meal, takeaway or junk food pit... read more
Fantastic Fast Food

Fantastic Fast Food

  We are all busy, in a rush. Sometimes we just need to eat on the go. But fast food needed mean junk food – we can have fast and healthy. One problem with a lot of junk fast food is it’s white carbs: fast to eat, they are then just as fast to digest, causing a blood... read more
Reducing the risk of dementia

Reducing the risk of dementia

  Public Health England (PHE) reported over the weekend that while 52% of adults name dementia as one of their top three health worries, 28% of these have no awareness of any of the risks factors and only 2% are aware of all the things they can do to reduce the risk.... read more
Ask the Expert: All the Answers

Ask the Expert: All the Answers

  Today we inaugurate a new resource: Ask the Expert A big thank you to our Facebook followers for a fantastic response; although identities have remained confidential for the purpose of the article, all questions have been addressed and you can view the public... read more

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