Smarter eating – some tips

Smarter eating – some tips

  Weight management is a fact of modern life. We all deal with it in different ways; some count calories, others cut-out certain foods. Rather than weight watching I prefer what I call Food Fixing, examining what and fixing to better manage weight, gain wider health... read more
Artificial sweeteners: as bad as sugar?

Artificial sweeteners: as bad as sugar?

  The zero sugar Coca-Cola marketing machine can be regularly seen out in full force here in London, handing out free cans to shoppers in prime shopping districts, even chanting, “No sugar, same Coke taste”. The recent introduction of a sugar tax in the UK has helped... read more
Taking the emotion out of eating

Taking the emotion out of eating

  Have you ever found yourself munching half way through a packet of biscuits and not sure why you started eating them in the first place? Emotional eating is a term we will have all heard at some point in our lives. Whether we are aware of it or not, many of us,... read more
Clean eating: signs it has gone too far

Clean eating: signs it has gone too far

  Improving a junk food-based diet is a smart goal, and it’s great to fix your eating habits by enjoying more vegetables or less candy. Or maybe you will go a step further, and try out the latest health trends – from tea-toxing to juice cleanses to eating only... read more

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