Low carb diets: unsafe and best avoided?

Low carb diets: unsafe and best avoided?

     Low carb diets: unsafe and best avoided? Low carbohydrate diets are unsafe and should be avoided was the message at the August 2018 European Society of Cardiology Congress in Munich. According to a large study presented to the gathering by the study’s author,... read more
Cancer linked to poor diet

Cancer linked to poor diet

     Cancer linked to poor diet. September sees yet more research reporting that eating foods with low nutritional quality ratings is linked to cancer risk. Following on from other large studies we reported on earlier this year, in this large multinational European... read more
Why the Italians like their capers?

Why the Italians like their capers?

     Why the Italians like their capers? Phytonutrients – also known as phytochemicals – are non-vitamin, non-mineral components of foods with significant health benefits. Scientists have discovered thousands. “Phyto” refers to the Greek word for plant, with this... read more
Foods to help avoid type 2 diabetes.

Foods to help avoid type 2 diabetes.

     Foods to help avoid type 2 diabetes. The rate of Type 2 diabetes is increasing around the world, however many of us don’t appreciate how serious a disease this can be. Type 2 diabetes is a major cause of vision loss and blindness, kidney failure requiring... read more

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