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Summer fitness test

Summer fitness test

No matter our fitness level, we can benefit from checking our condition. Summer is a perfect time to do so. Try this checklist on your quality of life.

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Water: how much do we need to stay hydrated?

Water: how much do we need to stay hydrated?

     Water: how much do we need to stay hydrated?This summer is seeing record temperatures being set around the world. So, how much water should we be drinking to stay hydrated?It's always important to drink enough fluids, but especially when the temperatures soar....

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Does skinnier always = healthier?

Does skinnier always = healthier?

     Does skinnier always = healthier?Many of us are obsessed with weight management, but those on the skinnier side tend to think of themselves in a healthier position, having watched their weight throughout their lives. But as research continues to prove, when it...

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Summer: time to pepper your tastebuds!

Summer: time to pepper your tastebuds!

     Summer: time to pepper your tastebuds! Whether green, yellow, orange, red, or even purple, peppers are a wonderful addition to a summer salad or perfect on a plate of crudités. Rich in vitamins C and A, sweet peppers contain a range of antioxidants, which have...

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Breast cancer: can eating fruit & veg reduce risk?

Breast cancer: can eating fruit & veg reduce risk?

     Breast cancer: can eating fruit & veg reduce risk?Research from the Harvard T.H. Chan School of Public Health suggests women eating lots of fruit and vegetables daily may have a lower risk of breast cancer, especially of aggressive tumours, than those who eat...

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Might eating walnuts lower blood pressure?

Might eating walnuts lower blood pressure?

  Might eating walnuts lower blood pressure?Many people avoid eating nuts because they fear their calories, once again highlighting how inadequate a calorie as a measure has become in evaluating food. Now a study suggesting that eating walnuts might help...

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How eating greens can help with mobility

How eating greens can help with mobility

     How eating greens help with mobilityResearch suggests as we age if we are lacking in vitamin K our mobility is likely to be at higher risk. As mobility is crucial to healthier aging, determining independence and quality of life, this points to the...

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