A healthy lifestyle has no targets just routine

Welcome to the junction of food, exercise and rest for better health

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In praise of pulling power!

In praise of pulling power!

Pay attention, desk workers: when it comes to improving posture, the ‘pull’ or ‘row’ movement in exercise routines can work wonders.

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Mindsets for happier eating



Learn how to take the emotion out of emotional eating



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Make eating real food

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Are diet drinks a danger after the menopause?

     Are diet drinks a danger after the menopause?Weight management can become harder as we age, certainly for women after the menopause, so no wonder some of us might be tempted by diet drinks. Zero calories, perfect, right? Well, new research suggests we...

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Exercise to help keep chronic disease at bay.

     Exercise to help keep chronic disease at bay.According to the UK Department of Health around 15 million people in England suffer from chronic disease. Are you one of them? If so, there is no time to waste to try to slow or reverse the process.Major...

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Brain and memory tied to diet.

     Brain and memory tied to diet.New research confirming what we eat is more than just about calories consumed; this time it suggests how what we eat could impact our brain and memory.Communication between our brains and our guts is a hot topic in science at...

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Why to watch your waistline.

     Why to watch your waistline.More evidence emerges confirming how our waistlines are a guide to health risk, this time indicating the risk of cardiovascular disease, even in healthy active men. Indeed, according to a new study, physically active men who are not...

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Heightened risk from always ‘frying tonight’!

     Heightened risk from always ‘frying tonight’!The conclusion of a recent study is frequent consumption of fried foods, especially fried chicken and fried fish/shellfish, was associated with a higher risk of all cause and cardiovascular mortality in women in the...

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Zinc deficiency and high blood pressure.

     Zinc deficiency and high blood pressure.Zinc deficiency is common in people with chronic illnesses such as type 2 diabetes and chronic kidney disease, while low zinc levels also put us at a higher risk for hypertension. Now research using mice suggests...

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The No Targets Trinity

#1 Eat Smart

Eat real foods. Supersize on fruit and vegetables. Include a generous amount of fibre, legumes and healthy fats in your routine nutrition as well as a daily probiotic. Switch to 100% whole grain carbohydrates. Keep protein lean and eat red meat in moderation. Take the time to read labels on highly processed food, but avoid if possible. Eat real foods instead. Give cooking a try, it can be fun. Don’t be afraid to allow yourself a small amount of food you crave – more than a taste, but less than a portion. Make eating real food Just Routine.

#2 Exercise Daily

Exercise regularly. Exercise is the silver bullet for a better quality of life. To be fit and healthy you need to move. There is no right or wrong type of exercise and no right or wrong time of day or time of life for exercise. Make exercise non-negotiable and alternate between exercises each time you work out. Lift weights at least twice a week to develop better control of your body. Make daily exercise Just Routine.

#3 Sleep Sound

Get a good night’s sleep. Sleep is vital for health and should never be overlooked in a healthy lifestyle. Daytime exercise and bright light exposure will promote a regular circadian rhythm for melatonin production, an important hormone necessary for a good night’s sleep and the only known antioxidant in nature that can protect all parts of a cell. Make sound sleep Just Routine.


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