A healthy lifestyle has no targets just routine

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Can vitamin A help regulate our immune system?

     Can vitamin A help regulate our immune system?It’s the time of year we all want our immune system working well, and what better way to help than by eating some real food. Carrots, butternut squash, sweet potato and cantaloupe melon are good examples, with this...

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Magnesium and vitamin D – a dynamic duo?

     Magnesium and vitamin D – a dynamic duo?Vitamin D has been lauded for some time, receiving praise for a multitude of health benefits, encouraging its supplementation; in comparison, magnesium has found itself the forgotten essential macro-mineral as globally we...

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Can eggs reduce the risk of type 2 diabetes?

    Can eggs reduce the risk of type 2 diabetes?“Go to work on an egg” was a UK egg marketing slogan of the 1960s. Now a new study conducted by the University of Eastern Finland indicates eating an egg every day seems to be associated with a blood metabolite profile...

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Why and how to boost your vitamin C intake

     Why and how to boost your vitamin C intake.January is a good time to boost your intake of fruit and vegetables; even more so it turns out if you have metabolic syndrome, according to research from Oregon State University. Metabolic syndrome is likely evident in...

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Amino acids: an acid test of our health.

     Amino acids: an acid test of our health.After water, protein makes up the greatest part of body weight. An inherent part of every living cell in the body, proteins are essential for the growth, repair and healing of bones, tissues and cells, or to maximise muscle...

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The No Targets Trinity

#1 Eat Smart

Eat real foods. Supersize on fruit and vegetables. Include a generous amount of fibre, legumes and healthy fats in your routine nutrition as well as a daily probiotic. Switch to 100% whole grain carbohydrates. Keep protein lean and eat red meat in moderation. Take the time to read labels on highly processed food, but avoid if possible. Eat real foods instead. Give cooking a try, it can be fun. Don’t be afraid to allow yourself a small amount of food you crave – more than a taste, but less than a portion. Make eating real food Just Routine.

#2 Exercise Daily

Exercise regularly. Exercise is the silver bullet for a better quality of life. To be fit and healthy you need to move. There is no right or wrong type of exercise and no right or wrong time of day or time of life for exercise. Make exercise non-negotiable and alternate between exercises each time you work out. Lift weights at least twice a week to develop better control of your body. Make daily exercise Just Routine.

#3 Sleep Sound

Get a good night’s sleep. Sleep is vital for health and should never be overlooked in a healthy lifestyle. Daytime exercise and bright light exposure will promote a regular circadian rhythm for melatonin production, an important hormone necessary for a good night’s sleep and the only known antioxidant in nature that can protect all parts of a cell. Make sound sleep Just Routine.


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