A healthy lifestyle has no targets just routine

Welcome to the junction of food, exercise and rest for better health

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Can 60 really be the new 40?

Can 60 really be the new 40?

Diet and exercise can reduce our biological age versus our chronological age, while a sedentary lifestyle and poor food choices can do the opposite.

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Make eating real food

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Might eating walnuts lower blood pressure?

  Might eating walnuts lower blood pressure?Many people avoid eating nuts because they fear their calories, once again highlighting how inadequate a calorie as a measure has become in evaluating food. Now a study suggesting that eating walnuts might help...

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How eating greens can help with mobility

     How eating greens help with mobilityResearch suggests as we age if we are lacking in vitamin K our mobility is likely to be at higher risk. As mobility is crucial to healthier aging, determining independence and quality of life, this points to the...

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What is CRF & can it protect against COPD?

     What is CRF & can it protect against COPD?A research study from Denmark finds good heart and lung/cardiorespiratory fitness (CRF) in middle age is associated with a lower long-term risk of chronic obstructive pulmonary disease (COPD). As a result,...

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Why melons are the Med diet treat.

     Why melons are the Med diet treat.According to the Centres for Disease Control and Prevention, consuming one or two low-fat snacks per day can control hunger between meals whilst losing weight. This makes melons a natural food fix for the weight conscious, with...

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The No Targets Trinity

#1 Eat Smart

Eat real foods. Supersize on fruit and vegetables. Include a generous amount of fibre, legumes and healthy fats in your routine nutrition as well as a daily probiotic. Switch to 100% whole grain carbohydrates. Keep protein lean and eat red meat in moderation. Take the time to read labels on highly processed food, but avoid if possible. Eat real foods instead. Give cooking a try, it can be fun. Don’t be afraid to allow yourself a small amount of food you crave – more than a taste, but less than a portion. Make eating real food Just Routine.

#2 Exercise Daily

Exercise regularly. Exercise is the silver bullet for a better quality of life. To be fit and healthy you need to move. There is no right or wrong type of exercise and no right or wrong time of day or time of life for exercise. Make exercise non-negotiable and alternate between exercises each time you work out. Lift weights at least twice a week to develop better control of your body. Make daily exercise Just Routine.

#3 Sleep Sound

Get a good night’s sleep. Sleep is vital for health and should never be overlooked in a healthy lifestyle. Daytime exercise and bright light exposure will promote a regular circadian rhythm for melatonin production, an important hormone necessary for a good night’s sleep and the only known antioxidant in nature that can protect all parts of a cell. Make sound sleep Just Routine.


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