Course Schedule

Full course schedule for Taking the emotion out of emotional eating, hosted by Ian Thomas RD.

A specialised programme to help anyone suffering from the stress and anxiety caused by emotional eating. Opening for registration soon.

Taking the emotion out of emotional eating

Every Sunday Group Skype
Course introduction

 
EventTopicsHomework
Week 1
AWARENESS
Monday Group emailKeeping a different form of food diary: Notice and nameKeep a record of food intake using the app and try to notice thoughts/events around food
TuesdayGroup emailMindfulness as a gateway to intuitive eatingPractice mindfulness
ThursdayGroup emailEnvironmental influencesGo through your kitchen and label green, amber, red foods.
SundayGroup SkypeUpdate from the week before, intro to new week
Week 2
PLANNING
MondayGroup emailA ‘weekly overview’Have a go at planning a week and anticipating events
TuesdayGroup emailContingencies & compassionCreate some “If this, then that” protocols
ThursdayGroup emailBe proactive not reactive; what can you control?Identify what is in your control and what isn’t
SundayGroup SkypeUpdate from the week before, intro to new week
Week 3
ACTIONING
MondayGroup emailOutcomes vs habitsWrite a destination postcard and then identify the steps to reach it
TuesdayGroup emailReady, willing, ableRate (1-10) how ready, willing and able you are to take steps
ThursdayGroup emailBuilding an action plan
SundayGroup SkypeUpdate from the week before, intro to new week
Week 4
PROGRESSING
MondayGroup emailVisualisation as a way of making dreams a reality emailAttempt a visualisation sequence
TuesdayGroup emailMeasuring progress; Internal vs external factorsMake a list of external and internal measures of progress
ThursdayGroup emailTaking stock and re-assessing, overcoming ‘plateaus’
SundayGroup SkypeConclusion

Course Fee: £49 or local currency equivalent

Registration and payment available soon

3-10 participants per course

 

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