Course Schedule

Full course schedule, hosted by Ian Thomas RD.

A specialised programme to help anyone suffering from stress or anxious eating.

Taking the emotion out of emotional eating

Every Sunday Group Skype
Course introduction
  
EventTopics
Week 1
AWARENESS
MondayGroup emailHow to start a food diary
TuesdayGroup emailHow to learn mindfulness
ThursdayGroup emailHow to deal with environmental influences
SundayGroup SkypeUpdate from the week before, intro to new week
Week 2
PLANNING
MondayGroup emailA ‘weekly overview’
TuesdayGroup emailContingencies and compassion
ThursdayGroup emailHow to be proactive, not reactive
SundayGroup SkypeUpdate from the week before, intro to new week
Week 3
ACTIONING
MondayGroup emailOutcomes vs habits
TuesdayGroup emailHow to be ready, willing, able
ThursdayGroup emailBuilding an action plan
SundayGroup SkypeUpdate from the week before, intro to new week
Week 4
PROGRESSING
MondayGroup emailVisualisation: making dreams a reality
TuesdayGroup emailMeasuring progress
ThursdayGroup emailTaking stock and overcoming ‘plateaus’
SundayGroup SkypeConclusion

Course Fee: £49 or local currency equivalent

3-10 participants per course

 

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