Just Routine and weight management.

When it comes to weight management, Just Routine focuses on what we eat, providing a whole new way of looking at food. Rather than focusing on short term outcomes – a particular weight target – we focus on helping you develop better eating habits that will lead to sustainable weight management, by enabling a whole range of recipes and meals to be stored in your personalised Cookbook.

Real foods are the focus of attention as these make the metabolism work harder – a significant advantage in weight management – while also aiding our overall health. The database helps minimise the risk of loading up with empty calories from energy dense foods low in nutrition by categorising such foods as ‘Treats’ and ‘Cheats’. By focusing on creating a diet based on high-quality nutrient-dense food you use more energy to break it down and digest it, in the process keeping blood sugar levels stable and better fulfilling energy demands. Powerhouse fruits, vegetables, legumes, whole grains, lean protein and fats will work together with all the elements to optimize nourishment, leaving a feeling of satiety and fullness.

Make eating real food Just Routine

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