Exercise 2019: why to make technique a priority


You have embraced the right mind set. You feel excited, motivated and are raring to go as you set off on a new exercise routine for 2019. So, how to begin to ensure success?

Many people, brimming with enthusiasm, will start by jogging or maybe sign-up to a gym and use the equipment with which they feel relatively comfortable. Either way, there is an important element to be considered: am I moving correctly?

Be conscious of everything you do

Moving correctly applies to whatever you do, whether running, squatting, or pulling. By learning the correct way to move at the beginning it will become natural to you, with less chance of injury or bad form that will need to be corrected later.

It takes the brain between 6,000 to 10,000 repetitions before a movement becomes a default movement pattern. Taking the time and trouble to absorb any new movement correctly from the get-go, practising to perfecting it and so avoiding the necessity of later correcting bad habits will pay enormous dividends, not least in helping minimise risk of injury.

Take running; people assume they know how to run, yet the number see with knee problems because of how they run is quite extraordinary. Interestingly, most of them think that this is simply a by-product of a lot of mileage, even when it is clearly not the case. In fact, the main reason for joint pain when running is because the runner is not using their musculature to take up the shock of landing. By landing on the palm of the foot, rather than the heel, the calf can take the shock, rather than shoot-up through the skeleton.

Muscle is designed to take the shocks we experience, to help protect our joints and ligaments rather than use them as the first line of absorption. Yet I come across little awareness that such flawed technique might be an issue to be addressed to prevent joint discomfort.

Make technique a priority

Ensure sound technique that never falters. Be it on the track or in the gym, or wherever you chose to train, ensure it becomes an environment for self-improvement. Training is ongoing and for the long term. By focusing on improving the way we move, everything else will grow from there, whatever discipline you decide to follow. It is from such a beginning that the best outcomes will flow, including our fitness, our endurance, our strength and of course our physique.

For the best possible exercise experience and success:

  1. Find out what your body can do in the first instance
  2. Discover how to move properly in whatever exercise regime you choose
  3. Then enjoy exploring how far you can push yourself.


Good luck!

If you want to receive notification of the next Article posting please enter your email address in the subscribe section on the Home Page.


Alex is a registered Master Trainer and Nutritional Advisor with Level 4 qualifications in obesity and diabetes. He is also a strength specialist and a Ni Dan in Shotokan Karate.

Taking the emotion out of emotional eating


An online programme hosted by

Ian Thomas, RD


Click to find out more

Pin It on Pinterest

Share This