Upper-back pain: causes and remedies

Upper-back pain: causes and remedies

 Are you a desk-worker?Sitting with your head tilted toward a computer screen?Or do you spend a significant amount of time staring down at your mobile?If so, you may be at risk of a growing problem amongst the working population.Spinal kyphosis.Spinal kyphosis is the...
Stand-up for better health

Stand-up for better health

  We spend so much of our lives sitting down, more so in modern times than ever before. It also seems to be addictive, considering how people rush for a seat on the bus or train after a long day sitting in front of a computer screen in an office. Yet simply...
Training hard? How to maximise your returns.

Training hard? How to maximise your returns.

 In a time-short world, to ensure we make the most of our training, maximise the return on our effort, and appreciate the limits of what can be achieved, it’s important to understand the three main variables governing every training programme or training cycle:...
Fitness: why practice makes perfect

Fitness: why practice makes perfect

  Whether we are starting a fitness journey, or a new fitness routine, we can easily end up using muscles that have not seen any action for some time. Often the body will struggle to adapt to a new and unusual stimulus to which it is not accustomed. The usual...
The power of Pilates

The power of Pilates

  Pilates exercise is based on stretching and strengthening the body to improve balance, flexibility, posture and muscle strength. It focuses on precise movements to target specific body parts and it is about the complete co-ordination of body, mind and spirit....

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