Training: does pain always mean gain?

Training: does pain always mean gain?

  The human body is designed to function and move pain free, so any sign may be a symptom of a potentially bigger problem. However, as anyone who has embarked upon a fitness regime will testify, muscle pain can be a healthy part of the process. No pain, no gain is one...
The benefits of regular exercise

The benefits of regular exercise

  This is the week when the summer starts to seem like a distant memory. The sun is rising later, mornings are staying dark longer, and clients are finding it just that little bit harder to turn up at the gym for the early training session slots. So, as we enter the...
A micro-workout to help hold onto the summer vibe

A micro-workout to help hold onto the summer vibe

  This week marks the end of the summer for most of us. Many will return from holiday tanned, relaxed and refreshed, wanting to embrace a healthier lifestyle and hold on to beach-fit bodies – or perhaps reconstruct them, if too much partying obliterated all those good...
The secret to improving balance

The secret to improving balance

  Balance can often be neglected as an element of fitness, but it is vital and one that becomes increasingly important as we age. At its most basic, balance is the ability to remain upright and steady. Good balance decreases the risk of falling, so the older we...

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