In praise of pulling power!

In praise of pulling power!

Back pain is becoming ever more prevalent as a problem of modern life. Desk workers, sitting with heads tilted toward a computer screen, or anyone spending a significant amount of time staring down at a tablet or mobile phone, may be at risk of a growing problem:...
The case for the chest press

The case for the chest press

  The chest press is a vital compound movement that should be incorporated into every weight training regime. Whether you are using a barbell, dumbbells or a machine chest-press, the basis for the movement is essentially the same – a push is a push. Not just for...
Exercise 2019: why to make technique a priority

Exercise 2019: why to make technique a priority

 You have embraced the right mind set. You feel excited, motivated and are raring to go as you set off on a new exercise routine for 2019. So, how to begin to ensure success?Many people, brimming with enthusiasm, will start by jogging or maybe sign-up to a gym and use...
Key elements of fitness for 2019

Key elements of fitness for 2019

  January 2019 marks a new beginning for many when it comes to embarking on a fitness regime, so I thought it might be useful to review some of the key elements to be considered. When discussing aims and objectives with a new client I will generally ask them,...

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