Weight loss vs. health: a paradigm shift?

Weight loss vs. health: a paradigm shift?

  Sometimes news in the weight loss world is not very optimistic. For every magical diet that you see advertised with a roll of success story testimonials, there will be the truth-tellers who say that diets don’t work and most people gain the weight back. Yup,...
Feel good about festive food

Feel good about festive food

 Every year around this time, there’s an influx of articles about how to stick to your healthy eating goals and resist temptation. You may read about how to say no to second helpings, stop gobbling up fat-laden appetizers or alternate alcoholic drinks with...
Multivitamins: do we need them?

Multivitamins: do we need them?

 The supplement business is burgeoning. Globally, we spend over $132 billion dollars on pills, tinctures are herbal supplements each year, and that number is expected to grow to over $220 billion by 2022. That’s a whole lot of vitamins!‘Supplements’ is a broad term...
How to build a healthy real food plate

How to build a healthy real food plate

  Studies have long shown that the best diet for you is one that you can stick to for the long term. With that sage wisdom in mind, it’s silly to think that we’d all thrive on a gluten-free diet, or that vegetarian diets are the answer for everyone. We are all...

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