Intermittent fasting: do the facts stack up?

Intermittent fasting: do the facts stack up?

    Intermittent Fasting (IMF) has grown in popularity over the last 5 to 10 years and has reached something of a cult status, like paleo & low carb diets; anybody who is doing it wants to let everybody know they are doing it! Proponents of IMF claim that fasting...
Ask the Expert: All the Answers

Ask the Expert: All the Answers

  Today we inaugurate a new resource: Ask the Expert A big thank you to our Facebook followers for a fantastic response; although identities have remained confidential for the purpose of the article, all questions have been addressed and you can view the public...
Time to be Mindful, time to be Mindless

Time to be Mindful, time to be Mindless

  Over the last decade mindfulness has become common practice for people looking to improve their health and wellbeing, and for good reason. Drawing on Buddhist principles mindfulness is a state of being where your attention is focused inwardly, without judgement;...
Taking the emotion out of eating

Taking the emotion out of eating

  Have you ever found yourself munching half way through a packet of biscuits and not sure why you started eating them in the first place? Emotional eating is a term we will have all heard at some point in our lives. Whether we are aware of it or not, many of us,...

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