Five ways to cope when eating on the go!

Five ways to cope when eating on the go!

 We all know how difficult it can be to eat well when we are making choices off-the-cuff.The place to start is to plan in advance:make sure we’ve got the shopping doneprepare some back up meals in the freezeravoid shopping when we are hungry.But what’s to be done when...
Why chocolate is not just for Easter

Why chocolate is not just for Easter

 Who could have predicted the glorious Easter sunshine the UK basked in last weekend?Of course, it would have been much easier to predict high consumption of chocolate eggs and hot cross buns, and if you are like me, you may still be feeling slightly sick at the sight...
Make “hunger pangs” a plus for weight loss

Make “hunger pangs” a plus for weight loss

 Many of us struggling with our weight can face some common daily fears:A fear of feeling hungryAnxiety at the thought of feeling hungryEating just in case we might be hungry in a couple of hoursIf this reflects your experience, then you are not alone! Over the last 4...

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