Make “hunger pangs” a plus for weight loss

Make “hunger pangs” a plus for weight loss

 Many of us struggling with our weight can face some common daily fears:A fear of feeling hungryAnxiety at the thought of feeling hungryEating just in case we might be hungry in a couple of hoursIf this reflects your experience, then you are not alone! Over the last 4...
Understanding stress and why it makes you eat

Understanding stress and why it makes you eat

      Whether you call it emotional eating, comfort eating, stress eating or eating to soothe, most of us will have experienced this at some point in our lives. It is a completely natural response to a perceived threat, inspired by a desire to feel safe...
Intermittent fasting: do the facts stack up?

Intermittent fasting: do the facts stack up?

    Intermittent Fasting (IMF) has grown in popularity over the last 5 to 10 years and has reached something of a cult status, like paleo & low carb diets; anybody who is doing it wants to let everybody know they are doing it! Proponents of IMF claim...
Ask the Expert: All the Answers

Ask the Expert: All the Answers

  Today we inaugurate a new resource: Ask the Expert A big thank you to our Facebook followers for a fantastic response; although identities have remained confidential for the purpose of the article, all questions have been addressed and you can view the public...

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