Easy tips for smarter eating

Easy tips for smarter eating

  It’s easy to become obsessed or overwhelmed about what to eat, but with academics beginning to agree that real food is more than just the sum of its nutrients, if we adopt some simple rules it can be quite straightforward. Studies indicate that the beneficial effect...
Why to pay attention to your heartbeat

Why to pay attention to your heartbeat

When it comes to ‘affairs of the heart’, there are many things that can set our pulses racing, but the reason why our hearts speed up and down all the time usually depends on our need for oxygen, so it should be no surprise that activity levels are normally the key...
Food Matters Live 2018

Food Matters Live 2018

  One of the most pressing global challenges in healthcare to be faced over the next fifteen years is to reduce the impact of chronic diseases, such as cardiovascular disease, type 2 diabetes and certain forms of cancer, so it’s no surprise that the opening...
Is there a link between sleep and hydration?

Is there a link between sleep and hydration?

  Good hydration is a key element of health as our bodies are largely made up of water. So, it should come as no surprise that dehydration negatively affects many of the body’s systems and functions, including cognition, mood and physical performance. Long term...
Do our bodies judge our food choices?

Do our bodies judge our food choices?

  Some of us ‘eat to live’, others ‘live to eat’, but a new study suggests that our bodies might determine whether our ‘survival’ or our ‘lifespan’ is to be prioritised from what we eat, depending upon the supply of nutrients our body receives. This sparked my...

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