by Just Routine | Jun 17, 2019 | Just Routine
Why melons are the Med diet treat.According to the Centres for Disease Control and Prevention, consuming one or two low-fat snacks per day can control hunger between meals whilst losing weight. This makes melons a natural food fix for the weight conscious, with... 
by Just Routine | Jun 10, 2019 | Just Routine
Can a Med diet help combat depression in later life?Research from Greece presented at the American Psychiatric Association’s 2019 Annual Meeting in San Francisco earlier this year suggests maintaining a Mediterranean-type diet may protect against symptoms of... 
by Just Routine | Jun 3, 2019 | Just Routine
Can eating a cup of blueberries a day cut CVD risk?Yes: by simply eating a cup of blueberries a day we can reduce risk factors for cardiovascular disease (CVD), according to new research. The findings show that eating just 150g of blueberries every day reduces... 
by Just Routine | May 29, 2019 | Just Routine
Might a common food additive impact our health?We are increasingly aware of the importance of food in its impact on our gut and in turn the impact this has on our health. Real foods as diverse as oats, onions and sauerkraut help promote a healthy microbiome in... 
by Just Routine | May 22, 2019 | Just Routine
A surprising way wholegrains may contribute to health.All carbohydrates have become an ‘enemy’ to many people unfortunately. Yet, eating wholegrain carbohydrates has been associated with beneficial health effects including reduction of diabetes and cancer risk....
