by Just Routine | Feb 19, 2019 | Just Routine
Are diet drinks a danger after the menopause?Weight management can become harder as we age, certainly for women after the menopause, so no wonder some of us might be tempted by diet drinks. Zero calories, perfect, right? Well, new research suggests we should be... 
by Just Routine | Feb 15, 2019 | Just Routine
Can tiny Flaxseeds improve health and help reduce obesity?Flaxseeds are famously tiny but mighty; now new research in mice suggests fermentation of flaxseed fibres in the gut changes the microbiota to improve metabolic health as well as protecting against... 
by Just Routine | Feb 11, 2019 | Just Routine
Exercise to help keep chronic disease at bay.According to the UK Department of Health around 15 million people in England suffer from chronic disease. Are you one of them? If so, there is no time to waste to try to slow or reverse the process.Major types include... 
by Just Routine | Feb 11, 2019 | Just Routine
Brain and memory tied to diet.New research confirming what we eat is more than just about calories consumed; this time it suggests how what we eat could impact our brain and memory.Communication between our brains and our guts is a hot topic in science at... 
by Just Routine | Feb 6, 2019 | Just Routine
Why to watch your waistline.More evidence emerges confirming how our waistlines are a guide to health risk, this time indicating the risk of cardiovascular disease, even in healthy active men. Indeed, according to a new study, physically active men who are not...
