by Just Routine | Apr 15, 2019 | Just Routine
Can eating later in the day contribute to weight gain?A new study suggests eating later in the day may contribute to weight gain. Previous studies have suggested that later timing of eating and sleeping are related to obesity, but it hasn’t been clear whether... 
by Just Routine | Apr 12, 2019 | Just Routine
Is the Med diet best for exercise?The Mediterranean diet (Med diet) is well-established as having numerous health benefits, but now a study from Saint Louis University has found that eating a Mediterranean diet can improve athletes’ endurance exercise... 
by Just Routine | Apr 8, 2019 | Just Routine
Sugary drinks linked to cancer growth.The contribution of sugary drinks to the rise of obesity is well established and has been studied in some depth, but while we know that obesity increases the risk of cancer, new research has looked at an even more sinister... 
by Just Routine | Apr 2, 2019 | Just Routine
Can obese migraine sufferers decrease headaches by losing weight?Researchers from Italy and the USA believe losing weight can decrease headaches and improve the quality of life of obese migraine sufferers. Results from a study to be presented at the Endocrine... 
by Just Routine | Apr 1, 2019 | Just Routine
Vitamin K for bone health Vitamin K plays a key role in bone health, so as we age it’s a good idea to eat more food rich in it. From around our 35th birthday we start to lose bone density. Resistance training can help slow the process to avoid osteoporosis, where...
