by Just Routine | Aug 7, 2019 | Just Routine
Skin cancer: can eating fruit and veg reduce risk?While the summer sun boosts our vitamin D, protecting our skin from its rays is just as important. But if you are keen to work on your tan this summer, the folks from Brown University in America have found that... 
by Just Routine | Aug 6, 2019 | Just Routine
Reducing dementia risk: thumbs up for midlife fitnessThe fear of dementia looms large in the minds of the over 50s, with research showing many as fearful of dementia as cancer, if not more so. Now a decades long study may help allay such fears by offering a path... 
by Just Routine | Jul 29, 2019 | Just Routine
Water: how much do we need to stay hydrated?This summer is seeing record temperatures being set around the world. So, how much water should we be drinking to stay hydrated?It’s always important to drink enough fluids, but especially when the temperatures... 
by Just Routine | Jul 25, 2019 | Just Routine
Does skinnier always = healthier?Many of us are obsessed with weight management, but those on the skinnier side tend to think of themselves in a healthier position, having watched their weight throughout their lives. But as research continues to prove, when it... 
by Just Routine | Jul 23, 2019 | Just Routine
Summer: time to pepper your tastebuds! Whether green, yellow, orange, red, or even purple, peppers are a wonderful addition to a summer salad or perfect on a plate of crudités. Rich in vitamins C and A, sweet peppers contain a range of antioxidants, which have...
