Water: how much do we need to stay hydrated?

Water: how much do we need to stay hydrated?

     Water: how much do we need to stay hydrated?This summer is seeing record temperatures being set around the world. So, how much water should we be drinking to stay hydrated?It’s always important to drink enough fluids, but especially when the temperatures...
Does skinnier always = healthier?

Does skinnier always = healthier?

     Does skinnier always = healthier?Many of us are obsessed with weight management, but those on the skinnier side tend to think of themselves in a healthier position, having watched their weight throughout their lives. But as research continues to prove, when it...
Summer: time to pepper your tastebuds!

Summer: time to pepper your tastebuds!

     Summer: time to pepper your tastebuds! Whether green, yellow, orange, red, or even purple, peppers are a wonderful addition to a summer salad or perfect on a plate of crudités. Rich in vitamins C and A, sweet peppers contain a range of antioxidants, which have...

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