The cheap & cheerful way to test CVD risk.

The cheap & cheerful way to test CVD risk.

     The cheap & cheerful way to test CVD risk. A study of over 12,000 people with known or suspected coronary artery disease underwent treadmill exercise echocardiography, in which they were asked to walk or run, gradually increasing the intensity, and continue...
How hazelnuts can boost our health

How hazelnuts can boost our health

     How hazelnuts can boost our health. Fans of Just Routine will know how keen we are on micronutrients because of their huge impact on our health. No wonder then research from Oregon State University caught our eye when they reported that older adults who added...
In praise of Brussels sprouts!

In praise of Brussels sprouts!

     In praise of Brussels sprouts! It’s the time of year when Brussels sprouts make their way onto our plates. Loved by some, hated by others, this mini ‘concentrated cabbage’ is one of the healthiest vegetables we can eat. Amongst many benefits, these little...
Six tips for a brain boost.

Six tips for a brain boost.

     Six tips for a brain boost.Although genetics are the foundations of brain health, we can all improve our cognitive abilities. Ironically, while our brains don’t always realise it, a healthy body helps. These six tips for a “Brain Boost” programme...
Does a man’s diet influence his brain health?

Does a man’s diet influence his brain health?

     Does a man’s diet influence his brain health? A study tracking a large group of men over a 20-year period has found that eating leafy greens, dark orange and red vegetables and berry fruits – as well as drinking orange juice – may be associated with a lower...

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