The bodyweight workout

The bodyweight workout

  Whether you have packed your bag to be footloose and fancy free over the next few weeks, or just happen to be in a location without a gym, bodyweight exercises can be the perfect way to keep you in shape. And as resistance training should be at the heart of exercise... read more
The proven power of practice

The proven power of practice

  At this this time of year virtually daily we see examples of extraordinary fitness and sporting prowess. As a Master Trainer it reminds me how the human body can move in a multitude of different ways, yet with similar patterns employed across many different sports.... read more
Time for a gymcation

Time for a gymcation

  High summer can mean taking a break from the routine as many of us enjoy a vacation. However, many of my most dedicated clients always want to know what they should to do while on holiday to keep fit and avoid sliding back from attaining their fitness goals. My... read more
Exercise: the appliance of science

Exercise: the appliance of science

  I think most of us believe we should exercise, but I often wonder if people really understand the health benefits of daily exercise have actually been scientifically proven? How else can one explain that 31% of the global population do not meet the recommended... read more

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