The best time of day to exercise

The best time of day to exercise

  What’s the best time of day to exercise? This is a common question I’m regularly asked in the gym, with different tribes very attached to their routines. The early risers advocate the crack-of-dawn as being the best, setting yourself up for the rest of the day. The... read more
Exercise: getting fit, staying motivated

Exercise: getting fit, staying motivated

      Some of my clients can find it a challenge getting to the gym when the sun starts rising later in the morning. It’s even tougher when they know it still won’t be up by the time they leave. Yet somehow it doesn’t stop most of them. Why? I think it’s because... read more
Training: does pain always mean gain?

Training: does pain always mean gain?

  The human body is designed to function and move pain free, so any sign may be a symptom of a potentially bigger problem. However, as anyone who has embarked upon a fitness regime will testify, muscle pain can be a healthy part of the process. No pain, no gain is one... read more

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