Why coordination in fitness is important

Why coordination in fitness is important

The controlled strength and performance that comes from mastering coordination   Coordination is a commonly overlooked but critical function of fitness. Essential in many sports, athletes are regularly seen displaying exceptional hand to eye coordination in soccer,... read more
The best time of day to exercise

The best time of day to exercise

  What’s the best time of day to exercise? This is a common question I’m regularly asked in the gym, with different tribes very attached to their routines. The early risers advocate the crack-of-dawn as being the best, setting yourself up for the rest of the day. The... read more

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