Key elements of fitness for 2019

Key elements of fitness for 2019

  January 2019 marks a new beginning for many when it comes to embarking on a fitness regime, so I thought it might be useful to review some of the key elements to be considered. When discussing aims and objectives with a new client I will generally ask them,... read more
Fitness seasonal greetings

Fitness seasonal greetings

 The festive season is upon us, so this will be my final fitness drill post for this year. It’s a time when we quite rightly make merry, eating and drinking as we celebrate the many seasonal festivities. Yet there is no need to beat ourselves up if we find office... read more
Why to pay attention to your heartbeat

Why to pay attention to your heartbeat

When it comes to ‘affairs of the heart’, there are many things that can set our pulses racing, but the reason why our hearts speed up and down all the time usually depends on our need for oxygen, so it should be no surprise that activity levels are normally the key... read more

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