Easy tips for smarter eating

Easy tips for smarter eating

  It’s easy to become obsessed or overwhelmed about what to eat, but with academics beginning to agree that real food is more than just the sum of its nutrients, if we adopt some simple rules it can be quite straightforward. Studies indicate that the beneficial effect... read more
Food Matters Live 2018

Food Matters Live 2018

  One of the most pressing global challenges in healthcare to be faced over the next fifteen years is to reduce the impact of chronic diseases, such as cardiovascular disease, type 2 diabetes and certain forms of cancer, so it’s no surprise that the opening... read more
Do our bodies judge our food choices?

Do our bodies judge our food choices?

  Some of us ‘eat to live’, others ‘live to eat’, but a new study suggests that our bodies might determine whether our ‘survival’ or our ‘lifespan’ is to be prioritised from what we eat, depending upon the supply of nutrients our body receives. This sparked my... read more
How to build a healthy real food plate

How to build a healthy real food plate

  Studies have long shown that the best diet for you is one that you can stick to for the long term. With that sage wisdom in mind, it’s silly to think that we’d all thrive on a gluten-free diet, or that vegetarian diets are the answer for everyone. We are all... read more
What makes for a MedDiet?

What makes for a MedDiet?

  Japan has long held the title of the country where people have the longest life expectancy. Now, largely thanks to what they eat, people in Spain are predicted to take the number one spot by 2040. According to the highly respected Institute for Health Metrics and... read more

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