Why it’s good to eat fruit

Why it’s good to eat fruit

    With record breaking temperatures around the world, one of the best ways to help stay hydrated and healthy is to enjoy seasonal fruits. Be they juicy peaches, tart purple plums or ripe bananas, they are filled with vitamins and antioxidants – but also sugar.... read more
Antioxidant rich foods and why to eat them

Antioxidant rich foods and why to eat them

  It’s a paradox that oxygen, one of the things we depend upon to live also very gradually contributes to our mortality as we breathe. Oxidation is the process by which damage occurs as a result of contact with oxygen, and even though oxygen is essential to humans, we... read more
Have a high summer food fest

Have a high summer food fest

  With the arrival of high summer many of us may already be on vacation or soon be going on a trip. If the Mediterranean happens to be the destination, what better time to sample a true Mediterranean diet. Take the chance to visit local markets and enjoy the wonderful... read more
The herbs rosemary and thyme

The herbs rosemary and thyme

  Rosemary and Thyme feature in many recipes at the heart of the Mediterranean diet. Both are native herbs to countries around the Mediterranean and have been used for culinary, aromatic and medicinal purposes for thousands of years. Capable of nourishing our senses... read more

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