What don’t you eat?

What don’t you eat?

The last few months have seen many more studies and media reports on the increasing evidence of the health problems associated with diets too dominated by processed and highly processed food. Indeed, it has now been stated that in many countries poor diet now causes... read more
Why chocolate is not just for Easter

Why chocolate is not just for Easter

 Who could have predicted the glorious Easter sunshine the UK basked in last weekend?Of course, it would have been much easier to predict high consumption of chocolate eggs and hot cross buns, and if you are like me, you may still be feeling slightly sick at the sight... read more
Quick weeknight meals: 10 top tips

Quick weeknight meals: 10 top tips

  I cross paths with many people who want to improve their eating habits, but say they have no time to cook. But it’s often because they find meal prep arduous, they choose complicated recipes, or they don’t plan ahead. Did you know that you can get a delicious... read more
Shopping smart makes for eating smart

Shopping smart makes for eating smart

  The key to healthy eating is to cook a lot of your own food at home and bypass takeout/home delivery. This necessitates that you have a well-stocked fridge and pantry in your kitchen, so making the most of your grocery store purchases is a must. But let’s face... read more

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