How hazelnuts can boost our health

How hazelnuts can boost our health

     How hazelnuts can boost our health. Fans of Just Routine will know how keen we are on micronutrients because of their huge impact on our health. No wonder then research from Oregon State University caught our eye when they reported that older adults who added... read more
In praise of Brussels sprouts!

In praise of Brussels sprouts!

     In praise of Brussels sprouts! It’s the time of year when Brussels sprouts make their way onto our plates. Loved by some, hated by others, this mini ‘concentrated cabbage’ is one of the healthiest vegetables we can eat. Amongst many benefits, these little... read more
Six tips for a brain boost.

Six tips for a brain boost.

     Six tips for a brain boost.Although genetics are the foundations of brain health, we can all improve our cognitive abilities. Ironically, while our brains don’t always realise it, a healthy body helps. These six tips for a “Brain Boost” programme... read more
Exercise: why some is better than none.

Exercise: why some is better than none.

     Exercise: why some is better than none. Vascular health includes the arteries, veins and capillaries that carry blood to and from the heart. We really should avoid creating any unnecessary problems in this remarkable system, especially as we age; blood clots can... read more

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