Is the Med diet best for exercise?

Is the Med diet best for exercise?

     Is the Med diet best for exercise?The Mediterranean diet (Med diet) is well-established as having numerous health benefits, but now a study from Saint Louis University has found that eating a Mediterranean diet can improve athletes’ endurance exercise... read more
Sugary drinks linked to cancer growth.

Sugary drinks linked to cancer growth.

     Sugary drinks linked to cancer growth.The contribution of sugary drinks to the rise of obesity is well established and has been studied in some depth, but while we know that obesity increases the risk of cancer, new research has looked at an even more sinister... read more
Vitamin K for bone health

Vitamin K for bone health

     Vitamin K for bone health Vitamin K plays a key role in bone health, so as we age it’s a good idea to eat more food rich in it. From around our 35th birthday we start to lose bone density. Resistance training can help slow the process to avoid osteoporosis, where... read more
Don’t just sit there!

Don’t just sit there!

     Don’t just sit there!In Sitting comfortably? Time to move. we wrote about the health problems associated with too much sitting. Now research from Northern Ireland suggests spending large amounts of time sitting each day is linked to around 50,000 deaths per... read more

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