High stress relief

High stress relief

     High stress relief. No matter how zen-like we may be, we can all suffer from stress. Yet just a few minutes can enable us to catch our breath by ‘resetting our breath’. Also called ‘box breathing’, this powerful relaxation technique returns breathing to its... read more
Air pollution: can diet be a shield?

Air pollution: can diet be a shield?

     Air pollution: can diet be a shield? Poor air quality features in so many lives, often posing a hidden risk to our health. So researchers at the NYU School of Medicine in New York investigated how adopting a Mediterranean diet might reduce the risk of... read more
Sneaky sugars

Sneaky sugars

     Sneaky sugars. Sugar is inherent in real food, so we are hardwired to enjoy sweet, sugary treats. However this desire has been exploited by the ready availability of processed sugary foods. Yet we can ween ourselves off the processed sweet stuff by making better... read more
Pasta sauce: best to eat home cooked.

Pasta sauce: best to eat home cooked.

     Pasta sauce: best to eat home cooked. Who would have believed that pasta sauce would become one of the best examples of the difference between real food and processed food? Two years ago Big Food company Mars, concerned about the high levels of salt sugar and fat... read more

Pin It on Pinterest