by Just Routine | Mar 27, 2019 | Just Routine
Choose the right carbs to help control blood sugar and weight When you eat carbohydrates, your blood sugar goes up, something people with diabetes know only too well. Obviously the volume of carbs consumed has a big impact, but the type of carbs you are consuming... read more 
by Just Routine | Mar 25, 2019 | Just Routine
4 foods 4 heart health. So much of our health is about what we eat. Fresh fruits and vegetables, whole grains, and “good fats” are all part of a heart-healthy diet, but there are some foods in particular that can help bring down cholesterol. Some are... read more 
by Just Routine | Mar 20, 2019 | Just Routine
Can sugar increase anxiety?Yes! A review of the literature looking at the effects of diet on anxiety-related behaviour highlighted that foods high in fat and/or sugar, can affect behaviour in animal models, and may do the same in humans. However, more human... read more 
by Just Routine | Mar 18, 2019 | Just Routine
Apple cider vinegar and weight loss.Vinegar has been around for thousands of years. It’s mostly water and 5–20% is acetic acid produced by acetic acid bacteria through fermentation. There are many types, but one that has received a lot of attention over the past... read more 
by Just Routine | Mar 18, 2019 | Just Routine
Can building muscle combat type 2 diabetes?Changes to lifestyle are increasingly being recognised as a key component in dealing with type 2 diabetes. Now a new study suggests that simply by building more muscle we can reduce the incidence of this debilitating... read more 
by Just Routine | Mar 13, 2019 | Just Routine
Diets that cause obesity even worse for the heart as we age.Calorie-dense obesogenic diet (OBD) is a prime risk factor for cardiovascular disease in aging. However, increasing age coupled with changes in the diet can affect the interaction of intestinal... read more
