4 foods 4 heart health

4 foods 4 heart health

     4 foods 4 heart health. So much of our health is about what we eat. Fresh fruits and vegetables, whole grains, and “good fats” are all part of a heart-healthy diet, but there are some foods in particular that can help bring down cholesterol. Some are... read more
Can sugar increase anxiety?

Can sugar increase anxiety?

     Can sugar increase anxiety?Yes! A review of the literature looking at the effects of diet on anxiety-related behaviour highlighted that foods high in fat and/or sugar, can affect behaviour in animal models, and may do the same in humans. However, more human... read more
Apple cider vinegar and weight loss

Apple cider vinegar and weight loss

     Apple cider vinegar and weight loss.Vinegar has been around for thousands of years. It’s mostly water and 5–20% is acetic acid produced by acetic acid bacteria through fermentation. There are many types, but one that has received a lot of attention over the past... read more

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