by Just Routine | Dec 3, 2018 | Just Routine
Can you really be as young as you feel? It was recently reported that a 69 year old Dutch pensioner who ‘identifies as 20 years younger’ wants the legal right to change his age to improve his dating chances on Tinder. Extraordinary as it may seem,... read more 
by Just Routine | Dec 3, 2018 | Just Routine
Quinoa – so much more than just gluten free. Quinoa, a sacred food crop for the Inca civilisation, this little seed (pronounced keen-wah) is usually considered a whole grain, but actually a relative of spinach and chard and packed with nutritional goodness. High... read more 
by Just Routine | Nov 26, 2018 | Just Routine
Coffee for cognitive function. Coffee drinking can be controversial, with some people worrying more about potential hazards than benefits. A 2016 study concluded the health benefits of moderate coffee consumption “clearly outweigh” the potential... read more 
by Just Routine | Nov 26, 2018 | Just Routine
Can a daily serving of nuts help weight management? Many people fear nuts because of their fat content, yet their health benefits are numerous. Packed with unsaturated fatty acids, fibre, protein, and other beneficial chemicals, two new studies suggest that a... read more 
by Just Routine | Nov 23, 2018 | Just Routine
7 tips to help you stop feeling tired all the time. Rather than reach for supplements with often unproven benefits adopt routines to enhance your energy levels. 1. Exercise! The magic bullet for better health, not only will it boost your energy, exercise can also... read more 
by Just Routine | Nov 21, 2018 | Just Routine
Flaxseed – tiny but mighty. Flaxseed is one of mankind’s oldest crops, an ancient medicine and a modern health food. Hippocrates advocated flax for the relief of abdominal pains, while modern studies suggest flaxseed may have a protective effect against... read more
