by Just Routine | May 15, 2019 | Just Routine
Sleep, mood and memory.Often in life we forget just how interconnected everything is in our bodies. The impact of our routines is capable of either becoming a virtuous circle supporting our wellbeing or a vicious circle undermining our lives. A recent example is... read more 
by Just Routine | May 15, 2019 | Just Routine
Coffee: how many cups tip us from safe to too much?Many of us depend on a morning coffee to start our day. It’s one of the most widely consumed stimulants worldwide and when drunk black it is generally considered to be safe or even beneficial for health. But how... read more 
by Just Routine | May 13, 2019 | Just Routine
Diabetes and obesity linked to popular processed food ingredient.More reasons to increase the proportion of real food in our diets. Recent research led by Harvard T.H. Chan School of Public Health suggests consumption of propionate, a food ingredient that’s... read more 
by Just Routine | May 13, 2019 | Just Routine
Memory benefits of exercise.A growing body of research suggests that regular participation in long-term exercise is associated with enhanced cognitive function. However, less is known about the beneficial effects of acute exercise on semantic memory. Semantic... read more 
by Just Routine | May 8, 2019 | Just Routine
How protein shakes might threaten health.Protein shakes are increasingly a common part of many people’s diets, whether to bulk up muscle or in some cases even to replace food rather than to supplement it. Yet new research from Australia suggests health... read more 
by Just Routine | May 7, 2019 | Just Routine
Exercise to help prevent cartilage damage caused by arthritis.Millions of people suffer the debilitating pain of arthritis, yet while we have known for some time that healthy exercise can help, researchers have now discovered the process through which exercise... read more
