by Just Routine | Jul 11, 2019 | Just Routine
Might eating walnuts lower blood pressure?Many people avoid eating nuts because they fear their calories, once again highlighting how inadequate a calorie as a measure has become in evaluating food. Now a study suggesting that eating walnuts might help people at... read more 
by Just Routine | Jul 5, 2019 | Just Routine
How eating greens help with mobilityResearch suggests as we age if we are lacking in vitamin K our mobility is likely to be at higher risk. As mobility is crucial to healthier aging, determining independence and quality of life, this points to the importance of... read more 
by Just Routine | Jun 24, 2019 | Just Routine
What is CRF & can it protect against COPD?A research study from Denmark finds good heart and lung/cardiorespiratory fitness (CRF) in middle age is associated with a lower long-term risk of chronic obstructive pulmonary disease (COPD). As a result, the study... read more 
by Just Routine | Jun 19, 2019 | Just Routine
Even the smallest bouts of exercise can boost health!Regular exercise is beneficial for blood pressure, diabetes, arthritis, energy, mood, sleep and even the quality and quantity of your sex life. Yet many people can’t carve out the time for regular sessions,... read more 
by Just Routine | Jun 17, 2019 | Just Routine
Why melons are the Med diet treat.According to the Centres for Disease Control and Prevention, consuming one or two low-fat snacks per day can control hunger between meals whilst losing weight. This makes melons a natural food fix for the weight conscious, with... read more 
by Just Routine | Jun 10, 2019 | Just Routine
Can a Med diet help combat depression in later life?Research from Greece presented at the American Psychiatric Association’s 2019 Annual Meeting in San Francisco earlier this year suggests maintaining a Mediterranean-type diet may protect against symptoms of... read more
