Emotional Eating: 1-on-1

£195.00

Taking the emotion out of emotional eating

A specialised 1-on-1 experience of a 4 week online course comprising 5 Group Skypes and 12 emails on 4 broad themes:
1. Awareness: developing mindfulness and intuitive eating
2. Planning: effective dietary planning / understanding the difference between whole and processed foods
3. Actioning: how to change behaviours and habits
4. Progressing: setting a path to long term success
Fees: £195.00
COURSES ARRANGED FOR A MUTUALLY CONVENIENT TIME
Course Tutor: Ian Thomas, BSc RD, PN1

1 in stock

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Description

Dealing with all types of emotional eating is about understanding your motivation and behaviour so you can begin to make better food choices. This service is designed for those of us preferring the privacy and focus of a 1-on-1 experience with a course tutor, built around times that suit you.

 

Additional information

Email Address

On checkout we will need the Email address that you want to use for the training course to be entered.

Skype Address

On checkout we will need the Skype address that you want to use for the training course to be entered.

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