Description
Taking the emotion out of emotional eating is all about understanding your motivation and behaviour so you can begin to make better food choices.
Taking the emotion out of emotional eating – starts 24th February
£49.00
Taking the emotion out of emotional eating
A 4 week online course comprising 5 Group Skypes and 12 emails on 4 broad themes:
1. Awareness: developing mindfulness and intuitive eating
2. Planning: effective dietary planning / understanding the difference between whole and processed foods
3. Actioning: how to change behaviours and habits
4. Progressing: setting a path to long term success
Fees: £49.00
COURSES COMMENCE EVERY SUNDAY
Course Leader: Ian Thomas, BSc RD, PN1
10 in stock
Additional information
| Email Address | On checkout we will need the Email address that you want to use for the training course to be entered. |
|---|---|
| Skype Address | On checkout we will need the Skype address that you want to use for the training course to be entered. |
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