Calories – can you count on them?

Calories – can you count on them?

     Calories – can you count on them?  Almost every packaged food today features calorie counts on its label. Many of us live our lives by these little numbers, feeling alternatively happy, or guilty depending on our daily food choices. But can we count on them...
Can you fidget away fat?

Can you fidget away fat?

     Can you fidget away fat? We have already written about ‘incidental exercise’: how every little bit of movement across the day can help to burn energy and give our bodies the health benefits of fitness. Turns out, when we say little we really mean it: it seems...
Clean eating: signs it has gone too far

Clean eating: signs it has gone too far

  Improving a junk food-based diet is a smart goal, and it’s great to fix your eating habits by enjoying more vegetables or less candy. Or maybe you will go a step further, and try out the latest health trends – from tea-toxing to juice cleanses to eating only...

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