Make “hunger pangs” a plus for weight loss

Make “hunger pangs” a plus for weight loss

 Many of us struggling with our weight can face some common daily fears:A fear of feeling hungryAnxiety at the thought of feeling hungryEating just in case we might be hungry in a couple of hoursIf this reflects your experience, then you are not alone! Over the last 4...
Understanding stress and why it makes you eat

Understanding stress and why it makes you eat

      Whether you call it emotional eating, comfort eating, stress eating or eating to soothe, most of us will have experienced this at some point in our lives. It is a completely natural response to a perceived threat, inspired by a desire to feel safe...
Emotional eating – all about the course

Emotional eating – all about the course

 This course focuses on improving your eating habits by building self awareness, which can play an important role in improving both mental and physical wellbing over time. Hosted by Ian Thomas, Registered Dietician, the course includes journaling, practicing...
Taking the emotion out of eating

Taking the emotion out of eating

  Have you ever found yourself munching half way through a packet of biscuits and not sure why you started eating them in the first place? Emotional eating is a term we will have all heard at some point in our lives. Whether we are aware of it or not, many of us,...

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