Summer fitness test

Summer fitness test

 Assessing fitness is something many of us don’t even consider doing on a regular basis, though I have heard some folks argue they do check it regularly – say once every ten years! Yet it is something even gym and generally active enthusiasts should consider adopting;...
Can 60 really be the new 40?

Can 60 really be the new 40?

  There is a growing divergence in our rates of aging, with many people, depending on their diet and level of exercise, experiencing much wider variations in their chronological and biological ages; some forty-year-olds have the body of a sixty-year-old, while...
The importance of balance and symmetry

The importance of balance and symmetry

  Muscular balance and symmetry has received a lot of attention over the past few years with an increasing emphasis on ‘aesthetics’ in the fitness community. Many individuals go about achieving it in a rather haphazard manner, with the ironic result that the...
Upper-back pain: causes and remedies

Upper-back pain: causes and remedies

 Are you a desk-worker?Sitting with your head tilted toward a computer screen?Or do you spend a significant amount of time staring down at your mobile?If so, you may be at risk of a growing problem amongst the working population.Spinal kyphosis.Spinal kyphosis is the...

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