by Alex Allen | May 17, 2019 | Fitness Drill
We spend so much of our lives sitting down, more so in modern times than ever before. It also seems to be addictive, considering how people rush for a seat on the bus or train after a long day sitting in front of a computer screen in an office. Yet simply... 
by Just Routine | May 13, 2019 | Just Routine
Memory benefits of exercise.A growing body of research suggests that regular participation in long-term exercise is associated with enhanced cognitive function. However, less is known about the beneficial effects of acute exercise on semantic memory. Semantic... 
by Alex Allen | May 9, 2019 | Fitness Drill
In a time-short world, to ensure we make the most of our training, maximise the return on our effort, and appreciate the limits of what can be achieved, it’s important to understand the three main variables governing every training programme or training cycle:... 
by Just Routine | May 7, 2019 | Just Routine
Exercise to help prevent cartilage damage caused by arthritis.Millions of people suffer the debilitating pain of arthritis, yet while we have known for some time that healthy exercise can help, researchers have now discovered the process through which exercise... 
by Alex Allen | Apr 3, 2019 | Fitness Drill
Whether we are starting a fitness journey, or a new fitness routine, we can easily end up using muscles that have not seen any action for some time. Often the body will struggle to adapt to a new and unusual stimulus to which it is not accustomed. The usual...
