by Alex Allen | Jun 26, 2019 | Fitness Drill
Muscular balance and symmetry has received a lot of attention over the past few years with an increasing emphasis on ‘aesthetics’ in the fitness community. Many individuals go about achieving it in a rather haphazard manner, with the ironic result that the... 
by Alex Allen | May 31, 2019 | Fitness Drill
Are you a desk-worker?Sitting with your head tilted toward a computer screen?Or do you spend a significant amount of time staring down at your mobile?If so, you may be at risk of a growing problem amongst the working population.Spinal kyphosis.Spinal kyphosis is the... 
by Alex Allen | May 17, 2019 | Fitness Drill
We spend so much of our lives sitting down, more so in modern times than ever before. It also seems to be addictive, considering how people rush for a seat on the bus or train after a long day sitting in front of a computer screen in an office. Yet simply... 
by Just Routine | May 13, 2019 | Just Routine
Memory benefits of exercise.A growing body of research suggests that regular participation in long-term exercise is associated with enhanced cognitive function. However, less is known about the beneficial effects of acute exercise on semantic memory. Semantic... 
by Alex Allen | May 9, 2019 | Fitness Drill
In a time-short world, to ensure we make the most of our training, maximise the return on our effort, and appreciate the limits of what can be achieved, it’s important to understand the three main variables governing every training programme or training cycle:...
