by Alex Allen | Aug 8, 2019 | Fitness Drill
Assessing fitness is something many of us don’t even consider doing on a regular basis, though I have heard some folks argue they do check it regularly – say once every ten years! Yet it is something even gym and generally active enthusiasts should consider adopting;... 
by Alex Allen | Jul 18, 2019 | Fitness Drill
There is a growing divergence in our rates of aging, with many people, depending on their diet and level of exercise, experiencing much wider variations in their chronological and biological ages; some forty-year-olds have the body of a sixty-year-old, while... 
by Alex Allen | Jun 26, 2019 | Fitness Drill
Muscular balance and symmetry has received a lot of attention over the past few years with an increasing emphasis on ‘aesthetics’ in the fitness community. Many individuals go about achieving it in a rather haphazard manner, with the ironic result that the... 
by Alex Allen | May 31, 2019 | Fitness Drill
Are you a desk-worker?Sitting with your head tilted toward a computer screen?Or do you spend a significant amount of time staring down at your mobile?If so, you may be at risk of a growing problem amongst the working population.Spinal kyphosis.Spinal kyphosis is the... 
by Alex Allen | May 17, 2019 | Fitness Drill
We spend so much of our lives sitting down, more so in modern times than ever before. It also seems to be addictive, considering how people rush for a seat on the bus or train after a long day sitting in front of a computer screen in an office. Yet simply...
