How to work those hips, knees and toes

How to work those hips, knees and toes

 The lunge is a movement that places the hip in an extended position, but its special gift is its ability to place one hip in ‘extension’ and the other in ‘flexion’ at the same time, so helping with flexibility and mobility as well as general fitness.To perform the...
Exercise 2019: why to make technique a priority

Exercise 2019: why to make technique a priority

 You have embraced the right mind set. You feel excited, motivated and are raring to go as you set off on a new exercise routine for 2019. So, how to begin to ensure success?Many people, brimming with enthusiasm, will start by jogging or maybe sign-up to a gym and use...
Key elements of fitness for 2019

Key elements of fitness for 2019

  January 2019 marks a new beginning for many when it comes to embarking on a fitness regime, so I thought it might be useful to review some of the key elements to be considered. When discussing aims and objectives with a new client I will generally ask them,...

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