Do our bodies judge our food choices?

Do our bodies judge our food choices?

  Some of us ‘eat to live’, others ‘live to eat’, but a new study suggests that our bodies might determine whether our ‘survival’ or our ‘lifespan’ is to be prioritised from what we eat, depending upon the supply of nutrients our body receives. This sparked my...
How to build a healthy real food plate

How to build a healthy real food plate

  Studies have long shown that the best diet for you is one that you can stick to for the long term. With that sage wisdom in mind, it’s silly to think that we’d all thrive on a gluten-free diet, or that vegetarian diets are the answer for everyone. We are all...
What makes for a MedDiet?

What makes for a MedDiet?

  Japan has long held the title of the country where people have the longest life expectancy. Now, largely thanks to what they eat, people in Spain are predicted to take the number one spot by 2040. According to the highly respected Institute for Health Metrics and...
Risk of a sour aftertaste to artificial sweeteners

Risk of a sour aftertaste to artificial sweeteners

  Artificial sweeteners have become increasingly controversial due to their questionable influence on consumers’ health. Used in so many foods, most of us are unaware we often consume this added ingredient. While there is no consensus regarding the health consequences...
“I want to eat more veg, but…”

“I want to eat more veg, but…”

  Eat ‘five-a-day’. “Eat your greens”. The message from health professionals is relentless and clear – eat more fruit and vegetables. Yet, over the past few days the UK media has reported on a poll of 1500 people conducted by Organic UK that suggests when it comes to...

Pin It on Pinterest