The Med Diet experience

The Med Diet experience

 I used to have a streetlight outside my bedroom window; now I have a palm tree.After ten years reading and reporting on research into food, one thing stood out: nothing beats the Mediterranean Diet. Yet while so much has been written about it, and many of us do our...
What don’t you eat?

What don’t you eat?

The last few months have seen many more studies and media reports on the increasing evidence of the health problems associated with diets too dominated by processed and highly processed food. Indeed, it has now been stated that in many countries poor diet now causes...
How protein shakes might threaten health.

How protein shakes might threaten health.

     How protein shakes might threaten health.Protein shakes are increasingly a common part of many people’s diets, whether to bulk up muscle or in some cases even to replace food rather than to supplement it. Yet new research from Australia suggests health...

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