Shopping smart makes for eating smart

Shopping smart makes for eating smart

  The key to healthy eating is to cook a lot of your own food at home and bypass takeout/home delivery. This necessitates that you have a well-stocked fridge and pantry in your kitchen, so making the most of your grocery store purchases is a must. But let’s face...
The best time of day to exercise

The best time of day to exercise

  What’s the best time of day to exercise? This is a common question I’m regularly asked in the gym, with different tribes very attached to their routines. The early risers advocate the crack-of-dawn as being the best, setting yourself up for the rest of the day....
Walk your way to better health

Walk your way to better health

  Physical inactivity has a major health impact globally, with a study estimating that its elimination would remove between 6% and 10% of the major NCDs of CHD, type 2 diabetes, and breast and colon cancers, as well as increase life expectancy. Yet with the...

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