Upper-back pain: causes and remedies

Upper-back pain: causes and remedies

 Are you a desk-worker?Sitting with your head tilted toward a computer screen?Or do you spend a significant amount of time staring down at your mobile?If so, you may be at risk of a growing problem amongst the working population.Spinal kyphosis.Spinal kyphosis is the...
Shopping smart makes for eating smart

Shopping smart makes for eating smart

  The key to healthy eating is to cook a lot of your own food at home and bypass takeout/home delivery. This necessitates that you have a well-stocked fridge and pantry in your kitchen, so making the most of your grocery store purchases is a must. But let’s face...
The best time of day to exercise

The best time of day to exercise

  What’s the best time of day to exercise? This is a common question I’m regularly asked in the gym, with different tribes very attached to their routines. The early risers advocate the crack-of-dawn as being the best, setting yourself up for the rest of the day....
Can you fidget away fat?

Can you fidget away fat?

     Can you fidget away fat? We have already written about ‘incidental exercise’: how every little bit of movement across the day can help to burn energy and give our bodies the health benefits of fitness. Turns out, when we say little we really mean it: it seems...
Quality of life fitness checklist

Quality of life fitness checklist

  Assessing fitness is something many of us don’t even consider doing on a regular basis, though I have heard some folks argue that in fact they do check it regularly – once every ten years…  Yet it is something even gym and generally active enthusiasts should...

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