Exercise 2019: why to make technique a priority

Exercise 2019: why to make technique a priority

 You have embraced the right mind set. You feel excited, motivated and are raring to go as you set off on a new exercise routine for 2019. So, how to begin to ensure success?Many people, brimming with enthusiasm, will start by jogging or maybe sign-up to a gym and use...
Key elements of fitness for 2019

Key elements of fitness for 2019

  January 2019 marks a new beginning for many when it comes to embarking on a fitness regime, so I thought it might be useful to review some of the key elements to be considered. When discussing aims and objectives with a new client I will generally ask them,...
Antioxidant rich foods and why to eat them

Antioxidant rich foods and why to eat them

  It’s a paradox that oxygen, one of the things we depend upon to live also very gradually contributes to our mortality as we breathe. Oxidation is the process by which damage occurs as a result of contact with oxygen, and even though oxygen is essential to...
Exercise: the appliance of science

Exercise: the appliance of science

  I think most of us believe we should exercise, but I often wonder if people really understand the health benefits of daily exercise have actually been scientifically proven? How else can one explain that 31% of the global population do not meet the recommended...
Might a healthy heart depend on a healthy gut?

Might a healthy heart depend on a healthy gut?

     Might a healthy heart depend on a healthy gut? They say the way to a man’s heart is through his stomach. Turns out the way to keep all our hearts healthier may depend on our gut health. The microbes in our guts help with digestion, make nutrients, and release...

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