Type 2 diabetes risk – more proof diet is key

Type 2 diabetes risk – more proof diet is key

  In the UK forward thinking doctors such as Dr David Unwin have been winning recognition for advocating diet change and lifestyle choices over drugs to combat type 2 diabetes (T2D). Now findings from the Singapore Chinese Health Study have also shown a...
Can healthier eating improve cancer survival?

Can healthier eating improve cancer survival?

     Can healthier eating improve cancer survival?What we eat has one of the biggest determinants of our health. Now a study suggests adopting a diverse diet while consuming “foods in moderation” may be enough to slash cancer survivors’ death risk by...
Weight loss vs. health: a paradigm shift?

Weight loss vs. health: a paradigm shift?

  Sometimes news in the weight loss world is not very optimistic. For every magical diet that you see advertised with a roll of success story testimonials, there will be the truth-tellers who say that diets don’t work and most people gain the weight back. Yup,...
Make “hunger pangs” a plus for weight loss

Make “hunger pangs” a plus for weight loss

 Many of us struggling with our weight can face some common daily fears:A fear of feeling hungryAnxiety at the thought of feeling hungryEating just in case we might be hungry in a couple of hoursIf this reflects your experience, then you are not alone! Over the last 4...

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