Breast Cancer, cooking oil and fried food.

Breast Cancer, cooking oil and fried food.

     Breast Cancer, cooking oil and fried food.Many people know what we eat has a bigger impact on our health than simply the calories consumed, but often we may forget that the preparation of the food can be just as important. Prepared the wrong way even the most...
Why chocolate is not just for Easter

Why chocolate is not just for Easter

 Who could have predicted the glorious Easter sunshine the UK basked in last weekend?Of course, it would have been much easier to predict high consumption of chocolate eggs and hot cross buns, and if you are like me, you may still be feeling slightly sick at the sight...
Quick weeknight meals: 10 top tips

Quick weeknight meals: 10 top tips

  I cross paths with many people who want to improve their eating habits, but say they have no time to cook. But it’s often because they find meal prep arduous, they choose complicated recipes, or they don’t plan ahead. Did you know that you can get a delicious...
Shopping smart makes for eating smart

Shopping smart makes for eating smart

  The key to healthy eating is to cook a lot of your own food at home and bypass takeout/home delivery. This necessitates that you have a well-stocked fridge and pantry in your kitchen, so making the most of your grocery store purchases is a must. But let’s face...
Type 2 diabetes risk – more proof diet is key

Type 2 diabetes risk – more proof diet is key

  In the UK forward thinking doctors such as Dr David Unwin have been winning recognition for advocating diet change and lifestyle choices over drugs to combat type 2 diabetes (T2D). Now findings from the Singapore Chinese Health Study have also shown a...

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