Multivitamins: do we need them?

Multivitamins: do we need them?

  The supplement business is burgeoning. Globally, we spend over $132 billion dollars on pills, tinctures are herbal supplements each year, and that number is expected to grow to over $220 billion by 2022. That’s a whole lot of vitamins! ‘Supplements’ is a broad term...
Do our bodies judge our food choices?

Do our bodies judge our food choices?

  Some of us ‘eat to live’, others ‘live to eat’, but a new study suggests that our bodies might determine whether our ‘survival’ or our ‘lifespan’ is to be prioritised from what we eat, depending upon the supply of nutrients our body receives. This sparked my...
Ten foods that make for a healthy diet.

Ten foods that make for a healthy diet.

     Ten foods that make for a healthy diet. Balance and Variety is the key to a great diet. No single food can provide all our needs, and while I don’t like the term ‘superfood’ there are some that can make it onto a top ten list for inclusion in a healthy balanced...
Why not to fear fat!

Why not to fear fat!

     Why not to fear fat! Fat in the dietary world has been the big enemy for a long time, with ‘fat-free’ one of the most popular ways to market processed foods. The replacement of fat with sugar in many products has now made people believe both sugar and fat are...

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