Five ways to cope when eating on the go!

Five ways to cope when eating on the go!

 We all know how difficult it can be to eat well when we are making choices off-the-cuff.The place to start is to plan in advance:make sure we’ve got the shopping doneprepare some back up meals in the freezeravoid shopping when we are hungry.But what’s to be done when...
Summer: time to pepper your tastebuds!

Summer: time to pepper your tastebuds!

     Summer: time to pepper your tastebuds! Whether green, yellow, orange, red, or even purple, peppers are a wonderful addition to a summer salad or perfect on a plate of crudités. Rich in vitamins C and A, sweet peppers contain a range of antioxidants, which have...
Med Diet: quenching a thirst

Med Diet: quenching a thirst

  As June melted into July, our micro-climate here on the south coast of Spain protected us from the extremes of the European heatwave. However, temperatures are still high, and while we have a coastal breeze to help keep us cool, the mid-day sun is something to...
Med Diet: theory versus reality

Med Diet: theory versus reality

Sunset in southern Spain, June 26, 2019 This week the temperature has soared (though fortunately, here on the coast, not to the levels of the interior) so it’s now hotter outside than inside when I’m enjoying my evening glass of wine. The river by my home has dried...

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