Weight loss vs. health: a paradigm shift?

Weight loss vs. health: a paradigm shift?

  Sometimes news in the weight loss world is not very optimistic. For every magical diet that you see advertised with a roll of success story testimonials, there will be the truth-tellers who say that diets don’t work and most people gain the weight back. Yup,...
Exercise 2019: why to make technique a priority

Exercise 2019: why to make technique a priority

 You have embraced the right mind set. You feel excited, motivated and are raring to go as you set off on a new exercise routine for 2019. So, how to begin to ensure success?Many people, brimming with enthusiasm, will start by jogging or maybe sign-up to a gym and use...
Key elements of fitness for 2019

Key elements of fitness for 2019

  January 2019 marks a new beginning for many when it comes to embarking on a fitness regime, so I thought it might be useful to review some of the key elements to be considered. When discussing aims and objectives with a new client I will generally ask them,...
Feel good about festive food

Feel good about festive food

 Every year around this time, there’s an influx of articles about how to stick to your healthy eating goals and resist temptation. You may read about how to say no to second helpings, stop gobbling up fat-laden appetizers or alternate alcoholic drinks with...

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