Five ways to cope when eating on the go!

Five ways to cope when eating on the go!

 We all know how difficult it can be to eat well when we are making choices off-the-cuff.The place to start is to plan in advance:make sure we’ve got the shopping doneprepare some back up meals in the freezeravoid shopping when we are hungry.But what’s to be done when...
Water: how much do we need to stay hydrated?

Water: how much do we need to stay hydrated?

     Water: how much do we need to stay hydrated?This summer is seeing record temperatures being set around the world. So, how much water should we be drinking to stay hydrated?It’s always important to drink enough fluids, but especially when the temperatures...
Stand-up for better health

Stand-up for better health

  We spend so much of our lives sitting down, more so in modern times than ever before. It also seems to be addictive, considering how people rush for a seat on the bus or train after a long day sitting in front of a computer screen in an office. Yet simply...

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