Stand-up for better health

Stand-up for better health

  We spend so much of our lives sitting down, more so in modern times than ever before. It also seems to be addictive, considering how people rush for a seat on the bus or train after a long day sitting in front of a computer screen in an office. Yet simply...
Memory benefits of exercise.

Memory benefits of exercise.

     Memory benefits of exercise.A growing body of research suggests that regular participation in long-term exercise is associated with enhanced cognitive function. However, less is known about the beneficial effects of acute exercise on semantic memory. Semantic...
Weight loss vs. health: a paradigm shift?

Weight loss vs. health: a paradigm shift?

  Sometimes news in the weight loss world is not very optimistic. For every magical diet that you see advertised with a roll of success story testimonials, there will be the truth-tellers who say that diets don’t work and most people gain the weight back. Yup,...

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