Can 60 really be the new 40?

Can 60 really be the new 40?

  There is a growing divergence in our rates of aging, with many people, depending on their diet and level of exercise, experiencing much wider variations in their chronological and biological ages; some forty-year-olds have the body of a sixty-year-old, while...
Training hard? How to maximise your returns.

Training hard? How to maximise your returns.

 In a time-short world, to ensure we make the most of our training, maximise the return on our effort, and appreciate the limits of what can be achieved, it’s important to understand the three main variables governing every training programme or training cycle:...
The power of Pilates

The power of Pilates

  Pilates exercise is based on stretching and strengthening the body to improve balance, flexibility, posture and muscle strength. It focuses on precise movements to target specific body parts and it is about the complete co-ordination of body, mind and spirit....

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