Med Diet: quenching a thirst

Med Diet: quenching a thirst

  As June melted into July, our micro-climate here on the south coast of Spain protected us from the extremes of the European heatwave. However, temperatures are still high, and while we have a coastal breeze to help keep us cool, the mid-day sun is something to...
Eight new foods to try this year

Eight new foods to try this year

  A New Year means new tastes to experience. Well, that’s always my New Year’s resolution, anyhow! If you are getting bored of a repetitive meal cycle, try adding one of these nutritious ingredients into the mix. They’ve been hand-selected because they have the...

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