Training: does pain always mean gain?

Training: does pain always mean gain?

  The human body is designed to function and move pain free, so any sign may be a symptom of a potentially bigger problem. However, as anyone who has embarked upon a fitness regime will testify, muscle pain can be a healthy part of the process. No pain, no gain...
Stretching: best before or after exercise?

Stretching: best before or after exercise?

  The importance of stretching can be underestimated or even ignored in an exercise routine. It’s a mistake New Year gym recruits often make; maybe they are time short, or so eager to make progress with their resolutions they feel stretching is unnecessary or an...

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