by Alex Allen | Oct 30, 2018 | Fitness Drill
The controlled strength and performance that comes from mastering coordination Coordination is a commonly overlooked but critical function of fitness. Essential in many sports, athletes are regularly seen displaying exceptional hand to eye coordination in... 
by Alex Allen | Sep 25, 2018 | Fitness Drill
The human body is designed to function and move pain free, so any sign may be a symptom of a potentially bigger problem. However, as anyone who has embarked upon a fitness regime will testify, muscle pain can be a healthy part of the process. No pain, no gain... 
by Alex Allen | Aug 7, 2018 | Fitness Drill
With soaring temperatures across the globe, it has never been more important to monitor our hydration. Maintaining proper hydration throughout our day is a key component of optimal health. Some two thirds of our bodies are made up of water that needs... 
by Alex Allen | Jan 17, 2018 | Fitness Drill
The importance of stretching can be underestimated or even ignored in an exercise routine. It’s a mistake New Year gym recruits often make; maybe they are time short, or so eager to make progress with their resolutions they feel stretching is unnecessary or an...
