Quick weeknight meals: 10 top tips

Quick weeknight meals: 10 top tips

  I cross paths with many people who want to improve their eating habits, but say they have no time to cook. But it’s often because they find meal prep arduous, they choose complicated recipes, or they don’t plan ahead. Did you know that you can get a delicious...
Vitamin K for bone health

Vitamin K for bone health

     Vitamin K for bone health Vitamin K plays a key role in bone health, so as we age it’s a good idea to eat more food rich in it. From around our 35th birthday we start to lose bone density. Resistance training can help slow the process to avoid osteoporosis, where...
Shopping smart makes for eating smart

Shopping smart makes for eating smart

  The key to healthy eating is to cook a lot of your own food at home and bypass takeout/home delivery. This necessitates that you have a well-stocked fridge and pantry in your kitchen, so making the most of your grocery store purchases is a must. But let’s face...
Type 2 diabetes risk – more proof diet is key

Type 2 diabetes risk – more proof diet is key

  In the UK forward thinking doctors such as Dr David Unwin have been winning recognition for advocating diet change and lifestyle choices over drugs to combat type 2 diabetes (T2D). Now findings from the Singapore Chinese Health Study have also shown a...
Weight loss vs. health: a paradigm shift?

Weight loss vs. health: a paradigm shift?

  Sometimes news in the weight loss world is not very optimistic. For every magical diet that you see advertised with a roll of success story testimonials, there will be the truth-tellers who say that diets don’t work and most people gain the weight back. Yup,...

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