Baking Bad the Med Diet way

Baking Bad the Med Diet way

  I’m a big fan of the television series Breaking Bad. In its honour I started to use ‘Baking Bad’ as a term to identify crappy white bread. You know, the kind of bread you are served in a typical tapas bar in London or lining UK supermarket shelves. This led me...
What makes for a MedDiet?

What makes for a MedDiet?

  Japan has long held the title of the country where people have the longest life expectancy. Now, largely thanks to what they eat, people in Spain are predicted to take the number one spot by 2040. According to the highly respected Institute for Health Metrics...
Foods to help avoid type 2 diabetes.

Foods to help avoid type 2 diabetes.

     Foods to help avoid type 2 diabetes. The rate of Type 2 diabetes is increasing around the world, however many of us don’t appreciate how serious a disease this can be. Type 2 diabetes is a major cause of vision loss and blindness, kidney failure requiring...
Food for heart health and longevity

Food for heart health and longevity

     Food for heart health and longevity At the August 2018 European Society of Cardiology Congress in Munich, experts in the field reported that the thinking on what constitutes a high-quality diet for a global population needs to be reconsidered. The BIG NEWS...
For vitamins and minerals – eat real food

For vitamins and minerals – eat real food

     For vitamins and minerals – eat real food There are no health benefits from the most common vitamin and mineral supplements. This is the finding in a new study led by researchers at St. Michael’s Hospital and the University of Toronto and published in...

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