Sleep, mood and memory.

Sleep, mood and memory.

     Sleep, mood and memory.Often in life we forget just how interconnected everything is in our bodies. The impact of our routines is capable of either becoming a virtuous circle supporting our wellbeing or a vicious circle undermining our lives. A recent example is...
How much sleep is good for heart health?

How much sleep is good for heart health?

 Cardiovascular disease (CVD) is the world’s number 1 killer, being responsible for some 31% of global deaths, according to the World Health Organisation (WHO). Tobacco, unhealthy diet, physical inactivity and the harmful use of alcohol are the biggest triggers for...
Is there a link between sleep and hydration?

Is there a link between sleep and hydration?

 Good hydration is a key element of health as our bodies are largely made up of water. So, it should come as no surprise that dehydration negatively affects many of the body’s systems and functions, including cognition, mood and physical performance. Long term...
Why no set time for sleep may signal problems.

Why no set time for sleep may signal problems.

     Why no set time for sleep may signal problems. Health risks linked to sleep deprivation can include weight gain, insulin resistance, type 2 diabetes, high blood pressure, and heart disease. Now, new research from the Duke University Medical Center in Durham, NC,...

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