Is there a link between sleep and hydration?

Is there a link between sleep and hydration?

  Good hydration is a key element of health as our bodies are largely made up of water. So, it should come as no surprise that dehydration negatively affects many of the body’s systems and functions, including cognition, mood and physical performance. Long term...
Why no set time for sleep may signal problems.

Why no set time for sleep may signal problems.

     Why no set time for sleep may signal problems. Health risks linked to sleep deprivation can include weight gain, insulin resistance, type 2 diabetes, high blood pressure, and heart disease. Now, new research from the Duke University Medical Center in Durham, NC,...
Summer sleepcation

Summer sleepcation

  Now, I know anyone with young children or infants will probably be laughing – or sobbing – at the idea of being able to even imagine such a wonderful luxury as a sleepcation, but for anyone else who is sleep deprived, an escape to a resort (or perhaps simply to a...
Sleep deficits: are you in debt and danger?

Sleep deficits: are you in debt and danger?

  It was a Bank Holiday weekend in the UK. Many may have used the opportunity of a day off to catch-up on sleep. “I’m going to catch-up on my sleep” is such a familiar refrain; most of us will have said it at some time or another, me included. And no wonder, as...

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