Fitness: why practice makes perfect

Fitness: why practice makes perfect

  Whether we are starting a fitness journey, or a new fitness routine, we can easily end up using muscles that have not seen any action for some time. Often the body will struggle to adapt to a new and unusual stimulus to which it is not accustomed. The usual...
In praise of pulling power!

In praise of pulling power!

Back pain is becoming ever more prevalent as a problem of modern life. Desk workers, sitting with heads tilted toward a computer screen, or anyone spending a significant amount of time staring down at a tablet or mobile phone, may be at risk of a growing problem:...
The best time of day to exercise

The best time of day to exercise

  What’s the best time of day to exercise? This is a common question I’m regularly asked in the gym, with different tribes very attached to their routines. The early risers advocate the crack-of-dawn as being the best, setting yourself up for the rest of the day....

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