Training hard? How to maximise your returns.

Training hard? How to maximise your returns.

 In a time-short world, to ensure we make the most of our training, maximise the return on our effort, and appreciate the limits of what can be achieved, it’s important to understand the three main variables governing every training programme or training cycle:...
The proven power of practice

The proven power of practice

  At this this time of year virtually daily we see examples of extraordinary fitness and sporting prowess. As a Master Trainer it reminds me how the human body can move in a multitude of different ways, yet with similar patterns employed across many different...
Compound exercises: four pillars of movement

Compound exercises: four pillars of movement

  There are many reasons why people go to the gym, especially at the beginning of a New Year. The reasons can include fat loss, lean muscular development or building strength. Yet as each of these goals is quite general in its nature, a full body development...
Ladies: time to lift weights

Ladies: time to lift weights

  There are Ladies who Lunch and there are Ladies who Lift. The Ladies who Lift will have no worries about eating lunch. Why women should lift weights From a health perspective a strong case can be made that it’s even more important for women to lift weights than...

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