by Iris Allen | Jul 10, 2019 | Food Talk
As June melted into July, our micro-climate here on the south coast of Spain protected us from the extremes of the European heatwave. However, temperatures are still high, and while we have a coastal breeze to help keep us cool, the mid-day sun is something to... 
by Iris Allen | Jun 27, 2019 | Food Talk
Sunset in southern Spain, June 26, 2019 This week the temperature has soared (though fortunately, here on the coast, not to the levels of the interior) so it’s now hotter outside than inside when I’m enjoying my evening glass of wine. The river by my home has dried... 
by Just Routine | Sep 20, 2018 | Just Routine
Low carb diets: unsafe and best avoided? Low carbohydrate diets are unsafe and should be avoided was the message at the August 2018 European Society of Cardiology Congress in Munich. According to a large study presented to the gathering by the study’s author,... 
by Just Routine | Sep 13, 2018 | Just Routine
Food for heart health and longevity At the August 2018 European Society of Cardiology Congress in Munich, experts in the field reported that the thinking on what constitutes a high-quality diet for a global population needs to be reconsidered. The BIG NEWS... 
by Just Routine | Aug 17, 2018 | Just Routine
Weight management: how to eat more to lose more What we eat is more important than calories consumed, or energy burned when it comes to health and weight management. A Dutch research team has provided a fresh insight to what this can mean. Using health...
