Med Diet: quenching a thirst

Med Diet: quenching a thirst

  As June melted into July, our micro-climate here on the south coast of Spain protected us from the extremes of the European heatwave. However, temperatures are still high, and while we have a coastal breeze to help keep us cool, the mid-day sun is something to...
Med Diet: theory versus reality

Med Diet: theory versus reality

Sunset in southern Spain, June 26, 2019 This week the temperature has soared (though fortunately, here on the coast, not to the levels of the interior) so it’s now hotter outside than inside when I’m enjoying my evening glass of wine. The river by my home has dried...
Low carb diets: unsafe and best avoided?

Low carb diets: unsafe and best avoided?

     Low carb diets: unsafe and best avoided? Low carbohydrate diets are unsafe and should be avoided was the message at the August 2018 European Society of Cardiology Congress in Munich. According to a large study presented to the gathering by the study’s author,...
Food for heart health and longevity

Food for heart health and longevity

     Food for heart health and longevity At the August 2018 European Society of Cardiology Congress in Munich, experts in the field reported that the thinking on what constitutes a high-quality diet for a global population needs to be reconsidered. The BIG NEWS...

Pin It on Pinterest