In praise of pulling power!

In praise of pulling power!

Back pain is becoming ever more prevalent as a problem of modern life. Desk workers, sitting with heads tilted toward a computer screen, or anyone spending a significant amount of time staring down at a tablet or mobile phone, may be at risk of a growing problem:...
The case for the chest press

The case for the chest press

  The chest press is a vital compound movement that should be incorporated into every weight training regime. Whether you are using a barbell, dumbbells or a machine chest-press, the basis for the movement is essentially the same – a push is a push. Not just for...
How to breathe for physical and mental health

How to breathe for physical and mental health

  Breathing is an action we take for granted. It’s instinctive, requiring no cognitive thought. But what if, like dolphins, it had to be consciously done? What if, as part of our design, it should be consciously done? And if we decided to concentrate on it and...

Pin It on Pinterest