How to breathe for physical and mental health

How to breathe for physical and mental health

  Breathing is an action we take for granted. It’s instinctive, requiring no cognitive thought. But what if, like dolphins, it had to be consciously done? What if, as part of our design, it should be consciously done? And if we decided to concentrate on it and...
Can lifting weights improve heart health?

Can lifting weights improve heart health?

  Research into strength training has often focused on bone health, physical function and quality of life in older adults. When it comes to reducing the risk for cardiovascular disease, most people usually think of running or other cardio activity. Yet a recent...
Kettlebells for aerobic and anaerobic exercise

Kettlebells for aerobic and anaerobic exercise

  If lean muscle mass is your goal, consider incorporating kettlebells into your workouts. They will also assist in improving body composition as well as joint and bone health. Older than barbells and dumbbells, kettlebells originated in Russia in the time of...

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