Black tea and its special characteristics

Black tea and its special characteristics

     Black tea and its special characteristics. The marriage of Charles II to Catherine of Braganza was the beginning Britain’s love affair with tea. A Portuguese princess and tea addict, she is attributed with establishing it as London’s fashionable beverage. Tea...
Why no set time for sleep may signal problems.

Why no set time for sleep may signal problems.

     Why no set time for sleep may signal problems. Health risks linked to sleep deprivation can include weight gain, insulin resistance, type 2 diabetes, high blood pressure, and heart disease. Now, new research from the Duke University Medical Center in Durham, NC,...
Emotional eating – all about the course

Emotional eating – all about the course

  Designed to help anyone suffering from the stress and anxiety caused by emotional eating, Taking the emotion out of emotional eating is hosted by Ian Thomas, a Registered Dietician and specialised health professional who has personally overcome these feelings. More...
Does exercise help our immune system?

Does exercise help our immune system?

     Does exercise help our immune system? Daily exercise improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost our immune system and keep it healthy? Just like a real...
Nutmeg: offering help for the liver?

Nutmeg: offering help for the liver?

     Nutmeg: offering help for the liver? The smell of nutmeg evokes memories of apple pie, but the spice has also long been believed to have medicinal properties. Used for years in traditional Chinese medicine to treat gastrointestinal illnesses, in England in...

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