Summer fitness test

Summer fitness test

 Assessing fitness is something many of us don’t even consider doing on a regular basis, though I have heard some folks argue they do check it regularly – say once every ten years! Yet it is something even gym and generally active enthusiasts should consider adopting;...
Can 60 really be the new 40?

Can 60 really be the new 40?

  There is a growing divergence in our rates of aging, with many people, depending on their diet and level of exercise, experiencing much wider variations in their chronological and biological ages; some forty-year-olds have the body of a sixty-year-old, while...
Sleep, mood and memory.

Sleep, mood and memory.

     Sleep, mood and memory.Often in life we forget just how interconnected everything is in our bodies. The impact of our routines is capable of either becoming a virtuous circle supporting our wellbeing or a vicious circle undermining our lives. A recent example is...
Quick weeknight meals: 10 top tips

Quick weeknight meals: 10 top tips

  I cross paths with many people who want to improve their eating habits, but say they have no time to cook. But it’s often because they find meal prep arduous, they choose complicated recipes, or they don’t plan ahead. Did you know that you can get a delicious...

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