Quick weeknight meals: 10 top tips

Quick weeknight meals: 10 top tips

  I cross paths with many people who want to improve their eating habits, but say they have no time to cook. But it’s often because they find meal prep arduous, they choose complicated recipes, or they don’t plan ahead. Did you know that you can get a delicious...
Black tea and its special characteristics

Black tea and its special characteristics

     Black tea and its special characteristics. The marriage of Charles II to Catherine of Braganza was the beginning Britain’s love affair with tea. A Portuguese princess and tea addict, she is attributed with establishing it as London’s fashionable beverage. Tea...
Why no set time for sleep may signal problems.

Why no set time for sleep may signal problems.

     Why no set time for sleep may signal problems. Health risks linked to sleep deprivation can include weight gain, insulin resistance, type 2 diabetes, high blood pressure, and heart disease. Now, new research from the Duke University Medical Center in Durham, NC,...
Emotional eating – all about the course

Emotional eating – all about the course

 This course focuses on improving your eating habits by building self awareness, which can play an important role in improving both mental and physical wellbing over time. Hosted by Ian Thomas, Registered Dietician, the course includes journaling, practicing...

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